Mock Egg Salad

Ingredients:

1 12-oz. Mori-Nu Tofu (firm)
3 to 4 t. McKay’s Chicken-Style Seasoning (or you favorite season salt)
1 stick Celery (diced)
1 T. Carrot (shredded)
3 T. Dill pickle (diced)
4 T. Vegenaise (mayonnaise substitute)

Directions:

Drain tofu; put into small mixing bowl. Add all ingredients; mix well. Spread in sandwich or refrigerate.

Yields: 2 cups

Nutritional Information:

Per 1/2-cup serving: Calories: 12; Fat: 1 g; Sat Fat: 0 g; Sodium: 27 mg; Carbs: 0 g; Dietary Fiber: 0 g; Protein: 0 g.


Post Author: admin