Sedevan Spinach Salad


7 c. spinach (fresh, chopped)
1 1/2 c. corn (frozen, thawed)
1 red or orange bell pepper (seeded, finely chopped)

2 T. olive oil (extra virgin)
2 t. lemon juice (freshly squeezed)
1/2 t. vegetable seasoning


Mix spinach, corn, and pepper together in large bowl.
Blend dressing with wire whip or shaker.
Pour over salad right before serving; toss untill well mixed.

Yield: Sixteen 1/2-cup servings.

Nutritional Information:

Per serving: calories: 33; fat: 5 grams; saturated fat: 0 grams; sodium: 4 milligrams; carbohydrates: 6 grams; dietary fiber: 2 grams; protein: 2 grams.

The Micheff sisters

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