Soybean Rice & Lentil Salad


1 15-oz. can whole soybeans, drained
1 c. cooked brown rice
1 c. canned kidney beans, drained
1/2 c. canned lentils, drained
1/4 c. soy ranch dressing
1/8 c. chopped red onion
4 c. torn red leaf lettuce


Combine ingredients in a large bowl, except the lettuce. Marinate for 1 hour in the refrigerator. Serve over lettuce. Serves 4.

Nutritional Information:

Calories per serving: 300; protein: 29 grams; fat: 9 grams; carbohydrate: 39 grams; cholesterol: 0 milligrams.

Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

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