Special Spinach


1 package frozen chopped spinach
1 clove garlic, crushed
1 t. sesame oil
1 T. soy sauce
1 T. sesame seeds
1 t. lemon juice
1/8 t. salt


Thaw spinach; steam it 3 minutes in a small pan; drain the liquid. In a small skillet, sauté garlic in oil until softened. Add spinach and remaining ingredients; heat through. Serves: 4.

Nutritional Information:

Calories per serving: 45; protein: 3 grams; carbohydrate: 5 grams; fat: 2 grams; cholesterol: 0 milligrams.

Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

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