Tofu Scramble


3/4 c. sliced fresh mushrooms
1/2 c. onions, chopped
1/3 c. frozen spinach, thawed
1 T. olive oil
2 1-lb. packages tofu
1/4 t. garlic salt
1 T. McKay’s chicken seasoning, or to taste
1 c. tomatoes, chopped


Sauté mushrooms, onion, and spinach in a nonstick fry pan with oil. Add crumbled tofu and simmer with seasonings until moisture is gone (should be the consistency of scrambled eggs). When ready to serve, top with chopped tomato. Serve hot. Serves: 8.

Nutritional Information:

Calories per serving: 107; protein: 10 grams; carbohydrate: 5 grams; fat: 7 grams; cholesterol: 0 milligrams; sodium: 880 milligrams.

By Jana Rogers, Student Dietitian, LLU

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