2 c. whole-wheat flour (unbleached)
3 c. oats (quick)
1 c. wheat germ
1/2 t. salt
1 c. water
3/4 c. oil
3 T. sucanat (sweetener)
Mix all ingredients together in a large bowl. Roll out onto a cookie sheet that has been sprayed with a cooking spray. Cut into 2-inch squares. Bake at 325 deg, F for approximately 30 minutes or until they are crispy. Sprinkle with salt before baking if desired. Yield: seventy 2-inch square crackers.
Per cracker: calories: 47; fat: 3 grams; saturated fat: 0.3 grams; sodium: 33 milligrams; carbohydrates: 5 grams; dietary fiber: 0.5 gram; protein: 1 gram.
The Micheff sisters-Cinda Sanner, Brenda Walsh, and Linda Johnson, -appear regularly on the Christian television network 3ABN. Their latest cookbook, Cooking With the Micheff Sisters (Pacific Press), is a best-seller among health-conscious cooks worldwide.