1 lg. tomato, chopped
1/2 c. onion, chopped
1 4-oz. can green chilies, diced
2 t. fresh cilantro, chopped
1 clove garlic, minced
1/2 t. salt
Combine all ingredients. Allow to marinate one hour before serving. Delicious with entrée or as a dip for vegetables or chips. Makes: 2 cups.
Calories per tablespoon: 2; protein: .09 grams; fat: .02 grams; beta-carotene: 62 IU.
Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.