Zesty Salsa


1 lg. tomato, chopped
1/2 c. onion, chopped
1 4-oz. can green chilies, diced
2 t. fresh cilantro, chopped
1 clove garlic, minced
1/2 t. salt


Combine all ingredients. Allow to marinate one hour before serving. Delicious with entrée or as a dip for vegetables or chips. Makes: 2 cups.

Nutritional Information:

Calories per tablespoon: 2; protein: .09 grams; fat: .02 grams; beta-carotene: 62 IU.

Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

Post Author: admin