Diet & cooking

The Lazy Cook’s Guide to Healthy Eating

The Lazy Cook’s Guide to Healthy Eating

8 Ways to Save Time in the Kitchen and Eat Better Let’s face it: Healthful cooking takes work. We all know we…

Five Ways to Beat Diabetes Starting in Your Own Kitchen

Vibrant Life’s new sharing issue shows people that there are…

White Bean and Pumpkin Lasagna

Yield: 6 servings Total prep time: 20 minutes Total cooking…

A Hefty Price Tag

According to the Centers for Disease Control and Prevention, overweight…

Featured

How to Break a Bad Habit in 20 Seconds

How to Break a Bad Habit in 20 Seconds

We all have habits we would like to modify. Vibrant Life editor Heather Quintana describes a simple strategy that can help you…

How to Beat Diabetes

  A third of Americans have pre-diabetes—and most don’t even…

The Four Things Happy People Have in Common

Heather Quintana previews and article in the January/February 2014 issue…

Can Faith Make You Well?

Vibrant Life editor Heather Quintana previews an article in the…

Mental health

Identify Your Character Strengths and Put Them Into Action

Identify Your Character Strengths and Put Them Into Action

My sister Jenny loves to liven up dinner parties by having people go around the room and answer the question, “What is…

Escaping to the Outdoors Is Good For Your Brain

Vibrant Life editor Heather Quintana previews an article about how…

Overcoming Fear, Worry, and Anxiety

Are you tired of struggling with fear? Is worry wearing…

Six Ways to Relieve Pain Naturally

Antidepressants, muscle relaxers, analgesics, and antianxiety medications—nearly a dozen prescriptions…