Diet & cooking

8 Tricks to Calm Runaway Food Urges

8 Tricks to Calm Runaway Food Urges

What’s Causing Your Cravings? It’s a common assumption that cravings indicate a nutritional need (for example, a chocolate craving means your body…

The Lazy Cook’s Guide to Healthy Eating

8 Ways to Save Time in the Kitchen and Eat…

Five Ways to Beat Diabetes Starting in Your Own Kitchen

Vibrant Life’s new sharing issue shows people that there are…

White Bean and Pumpkin Lasagna

Yield: 6 servings Total prep time: 20 minutes Total cooking…

Featured

5 Traits of Likable People

5 Traits of Likable People

Are likable people naturally able to connect with others? Do they possess an innate confidence and charisma that draws people to them?…

How to Break a Bad Habit in 20 Seconds

We all have habits we would like to modify. Vibrant…

How to Beat Diabetes

  A third of Americans have pre-diabetes—and most don’t even…

The Four Things Happy People Have in Common

Heather Quintana previews and article in the January/February 2014 issue…

Mental health

Six Memory Joggers for Overloaded Brains

Six Memory Joggers for Overloaded Brains

I confess that my memory is somewhat sketchy. While I rarely forget a friend’s birthday (thanks to Facebook!), I’m terrible with names. And…

Identify Your Character Strengths and Put Them Into Action

My sister Jenny loves to liven up dinner parties by…

Can Faith Make You Well?

Vibrant Life editor Heather Quintana previews an article in the…

Escaping to the Outdoors Is Good For Your Brain

Vibrant Life editor Heather Quintana previews an article about how…