Six Ways to Relieve Pain Naturally
Antidepressants, muscle relaxers, analgesics, and antianxiety medications—nearly a dozen prescriptions were supposed to manage Myrna Scott’s fibromyalgia symptoms. But instead of helping her feel better, the side effects—such as a severely upset stomach and a general feeling of being “out of it”—made her feel even worse. So she decided to do something about it. She found ways to control her pain naturally—and that kick-started a lifestyle change that allowed her to drop from 10 prescriptions down to three. Most of us don’t think twice about popping an aspirin or ibuprofen if we’re in pain—but pain relief doesn’t have to come from a ...
How to Eat Healthy on a Budget
“It’s just too expensive to eat right!” “I don’t have the money to buy all those fruits and vegetables.” “Those low-fat, low-sugar foods cost so much!” When you’re on a tight budget, grocery shopping can be a frustrating experience. But it doesn’t have to be. It’s a common misconception that you’ll have to sacrifice good nutrition if you cut back on food expenses. Not true. With a little pre-planning, you can eat healthfully on a budget. You can enjoy greater variety, avoid deprivation, and gain a shopping strategy that is both easy on your waistline and your wallet. Here are just some of the ...
Just Say Yes: The New Year’s Resolution That Will Change Your Life
Every year I make New Year’s resolutions—and usually they’re the same ones as the year before: eat fewer sweets, stop snapping at the kids, quit nibbling my cuticles. But last year was different. Instead of vowing to quit my bad habits, I approached my resolutions in a positive way. A three-word mantra helped me ease the tension with my teenagers, feel closer to my husband, and exercise more consistently. I felt better—and better about myself—than I had in a long time. And it’s all because of these three little words: just say yes. Why not give this philosophy a try this new year? ...
Simple Strategies for Outmaneuvering Motion Sickness
You’re sitting in the passenger seat of your family’s SUV, watching trees rush past in a blur. Your head spins, your stomach lurches, and a warm, clammy feeling comes over you. No, you’re not in love. You’re experiencing motion sickness. Thanksgiving, Christmas, and New Year’s Day are among the busiest travel periods of the year. If you’re headed over the river and through the woods to Grandmother’s house, consider these strategies to stop travel sickness in its tracks. Eat light, but do eat. Everyone knows not to eat a big meal before riding a roller coaster. For people prone to motion sickness, ...
Most Recent Articles
No-Meat Athletes
When it comes to world-class athletes, there’s a proven principle: plants can fuel people through the most demanding sports on the planet. Consider ultramarthoner Scott Jurek, a vegan since 1999, who set a U.S. record in 2010 for running 165.7 miles in 24 hours. Primarily plant-powered Tour de France bicyclist, Dave Zabriskie, set the record for the... [Read more]
Six Ways to Relieve Pain Naturally
Antidepressants, muscle relaxers, analgesics, and antianxiety medications—nearly a dozen prescriptions were supposed to manage Myrna Scott’s fibromyalgia symptoms. But instead of helping her feel better, the side effects—such as a severely upset stomach and a general feeling of being “out of it”—made her feel even worse. So she decided to... [Read more]
How to Eat Healthy on a Budget
“It’s just too expensive to eat right!” “I don’t have the money to buy all those fruits and vegetables.” “Those low-fat, low-sugar foods cost so much!” When you’re on a tight budget, grocery shopping can be a frustrating experience. But it doesn’t have to be. It’s a common misconception that you’ll have to sacrifice good nutrition... [Read more]
Just Say Yes: The New Year’s Resolution That Will Change Your Life
Every year I make New Year’s resolutions—and usually they’re the same ones as the year before: eat fewer sweets, stop snapping at the kids, quit nibbling my cuticles. But last year was different. Instead of vowing to quit my bad habits, I approached my resolutions in a positive way. A three-word mantra helped me ease the tension with my teenagers,... [Read more]
Simple Strategies for Outmaneuvering Motion Sickness
You’re sitting in the passenger seat of your family’s SUV, watching trees rush past in a blur. Your head spins, your stomach lurches, and a warm, clammy feeling comes over you. No, you’re not in love. You’re experiencing motion sickness. Thanksgiving, Christmas, and New Year’s Day are among the busiest travel periods of the year. If you’re... [Read more]
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Perfect Pizza
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