Diet & cooking

Improving Heart Health

Improving Heart Health

New York City-based cardiologist Robert Ostfeld, M.D., is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center. A…

8 Tricks to Calm Runaway Food Urges

What’s Causing Your Cravings? It’s a common assumption that cravings…

The Lazy Cook’s Guide to Healthy Eating

8 Ways to Save Time in the Kitchen and Eat…

Five Ways to Beat Diabetes Starting in Your Own Kitchen

Vibrant Life’s new sharing issue shows people that there are…

Featured

Stop Procrastinating

Stop Procrastinating

Four great strategies that help you beat procrastination.

5 Traits of Likable People

Are likable people naturally able to connect with others? Do…

How to Break a Bad Habit in 20 Seconds

We all have habits we would like to modify. Vibrant…

How to Beat Diabetes

  A third of Americans have pre-diabetes—and most don’t even…

Mental health

Six Memory Joggers for Overloaded Brains

Six Memory Joggers for Overloaded Brains

I confess that my memory is somewhat sketchy. While I rarely forget a friend’s birthday (thanks to Facebook!), I’m terrible with names. And…

Identify Your Character Strengths and Put Them Into Action

My sister Jenny loves to liven up dinner parties by…

The Four Things Happy People Have in Common

Heather Quintana previews and article in the January/February 2014 issue…

Can Faith Make You Well?

Vibrant Life editor Heather Quintana previews an article in the…