Vibrant Life

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The Sounds of Healing
Music has been used as a healing agent for thousands of years.

More: Help a friend...
Fight Cancer With Fiber
Build a Strong Spiritual Life
Deal With Stress at Work
Evaluate Fad Diets
Escape Addiction's Cycle

November/December Web Extras
	Surviving the Happiest Time of the Year: 11 Tips for Making the Holidays Less Hectic Cold Weather Fitness: Exercises and tips to keep your activity high--and your weight low--during the winter Live with Purpose: Be inspired by the mission statements of famous people and companies. Holiday Recipes with an Italian Flair: Dried Fig Appetizers and Spinach with Browned Pine Nuts Previous Web Extras

Echinacea
If echinacea is taken when cold symptoms first appear, it may shorten the common cold by as much as one third..

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Going Green Blog
Xeriscape Experiment Social and Environmental Inspiration Cutest (and Most Enduring) Reusable Bags

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Flexibility Exercises
Improve your range of motion and decrease lower back pain by following these illustrated, easy-to-do flexibility exercises. View slideshow >

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2009 Fun Run/Walk Results

See who won as well as pictures of the event here.

Ten percent of the Fun Run registration fees benefit the Susan G. Komen breast cancer foundation.

Visit columnist Jina Kim's Wellness Station.