Thursday, May 17, 2012

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No-Meat Athletes No-Meat Athletes

When it comes to world-class athletes, there’s a proven principle: plants can fuel people through the most demanding sports on the planet. Consider ultramarthoner Scott Jurek, a vegan since 1999, who set a U.S. record in 2010 for running 165.7 miles in 24 hours. Primarily plant-powered Tour de France bicyclist, Dave Zabriskie, set the record for the... [Read more]


Six Ways to Relieve Pain Naturally Six Ways to Relieve Pain Naturally

Antidepressants, muscle relaxers, analgesics, and antianxiety medications—nearly a dozen prescriptions were supposed to manage Myrna Scott’s fibromyalgia symptoms. But instead of helping her feel better, the side effects—such as a severely upset stomach and a general feeling of being “out of it”—made her feel even worse. So she decided to... [Read more]


How to Eat Healthy on a Budget How to Eat Healthy on a Budget

“It’s just too expensive to eat right!” “I don’t have the money to buy all those fruits and vegetables.” “Those low-fat, low-sugar foods cost so much!” When you’re on a tight budget, grocery shopping can be a frustrating experience. But it doesn’t have to be. It’s a common misconception that you’ll have to sacrifice good nutrition... [Read more]


Just Say Yes: The New Year’s Resolution That Will Change Your Life Just Say Yes: The New Year’s Resolution That Will Change Your Life

Every year I make New Year’s resolutions—and usually they’re the same ones as the year before: eat fewer sweets, stop snapping at the kids, quit nibbling my cuticles. But last year was different. Instead of vowing to quit my bad habits, I approached my resolutions in a positive way. A three-word mantra helped me ease the tension with my teenagers,... [Read more]


Simple Strategies for  Outmaneuvering Motion Sickness Simple Strategies for Outmaneuvering Motion Sickness

You’re sitting in the passenger seat of your family’s SUV, watching trees rush past in a blur. Your head spins, your stomach lurches, and a warm, clammy feeling comes over you. No, you’re not in love. You’re experiencing motion sickness. Thanksgiving, Christmas, and New Year’s Day are among the busiest travel periods of the year. If you’re... [Read more]


Web Extras

Planning a Green Baby Shower

It’s easy to throw an eco-friendly baby shower with a few quick adjustments to... 


Perfect Pizza

Perfect Pizza   Crust Approximate prep time: 20 minutes Yield: 2 small crusts or... 


Is Road Biking for You? Is Road Biking for You?

Thanks in part to Lance Armstrong, road biking has become an increasingly popular... 


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