Mental health

Escaping to the Outdoors Is Good For Your Brain

Escaping to the Outdoors Is Good For Your Brain

Vibrant Life editor Heather Quintana previews an article about how being out in nature can benefit your brain. The new mental health…

Overcoming Fear, Worry, and Anxiety

Are you tired of struggling with fear? Is worry wearing…

Six Ways to Relieve Pain Naturally

Antidepressants, muscle relaxers, analgesics, and antianxiety medications—nearly a dozen prescriptions…

6 Medical History Questions You Should Ask Family

If your uncle died as a result of a heart…

Power Herbs

Valerian

Valerian

Before you pop another sleeping pill or spend any more midnight hours staring at your bedroom ceiling, consider this natural aid to…

Garlic

Garlic (Allium sativum), a member of the lily family, is…

Melaleuca

You find it in your favorite health care, cosmetic, and…

Echinacea

To enhance immune function Echinacea (pronounced eK-i-NAY-sha) is the top-selling…

Recipes

White Bean and Pumpkin Lasagna

White Bean and Pumpkin Lasagna

Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or 1½-2 hours on high This lasagna…

Lentil Artichoke Stew

Yield: 6 servings ¼     cup vegetable broth 1   …

Red Lentil Soup

Prep time: 20 minutes    Difficulty level: easy Yield: 3-4 servings…

Scrambled Tofu Spanish Omelet

2 teaspoons vegetable oil 1 cup onions, chopped 1 cup…