Diet & cooking

Head Strong

Head Strong

8 Ways to Reduce Your Risk of Alzheimer's

Don’t Let Family Sabotage Your Diet

5 Ways to Keep Dear Ones From Derailing Your Diet

5 Ways to Retrain Your Taste Buds

Research shows it’s possible to train yourself to crave healthy…

Improving Heart Health

New York City-based cardiologist Robert Ostfeld, M.D., is the founder…

Featured

A Doctor’s Prescription for Keeping Kids Well

A Doctor’s Prescription for Keeping Kids Well

Two-year-old Susie is always sick. At least that’s how it feels to her mother. In just four months, Susie had been to…

Graphic Reveals Wonder of Walking

Walking is “the closest thing we have to a wonder…

Use Social Media in a Healthy Way

How to keep social media positive.

7 Steps to Break a Habit

For some of us, it’s procrastination. For others, it’s overeating.…

Mental health

You’ll Feel Better Without Clutter

You’ll Feel Better Without Clutter

Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.

Stop Procrastinating

Four great strategies that help you beat procrastination.

Six Memory Joggers for Overloaded Brains

I confess that my memory is somewhat sketchy. While I rarely…

Identify Your Character Strengths and Put Them Into Action

My sister Jenny loves to liven up dinner parties by…