15 Ways to Make Fitness More Fun
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If you hate to exercise, it might be because you haven’t found the right activity for you. Grant Leitma, Ph.D., leads you through a series of simple questions to help you identity an exercise plan…
Vibrant Life editor Heather Quintana previews an article about how being out in nature can benefit your brain. The new mental health issue of the magazine gives you ways to stay sane in a very…
When it comes to world-class athletes, there’s a proven principle: plants can fuel people through the most demanding sports on the planet. Consider ultramarthoner Scott Jurek, a vegan since 1999, who set a U.S. record…
If you know you’ll be walking quite a bit during the day, don’t choose these shoes.
More important than matching your shoe to your outfit is matching your shoe to your activity. Learn how to choose proper footwear for the road ahead.
Once working out is a regular part of your life, it's easy to stay in the habit of keeping fit and healthy.
Once you make the commitment to start a fitness program, where do you go and what do you do?
Instead of trying to find a 30-minute chunk of time-you already know it isn't there-divide it into smaller pieces.