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Recipies
Ingredients:
2 c. Bulgur wheat
3 c. Water
1/2 t. Sage
1/2 t. Oregano
to taste Salt
2 16-oz. cans Garbonzo beans (rinsed and drained)
1 sm. Onion (diced fine)
1 med. Red bell pepper (diced fine)
1 c. Celery (diced fine)
2 T. Olive oil (optional)
1/2 c. Black olives (sliced)
1/2 c. Tomatoes (diced fine)
Ingredients:
2 c. Water (warm)
1/2 c. Honey
2 t. Salt
1/2 c. Canola oil
1/2 c Applesauce
1/2 c. Oats (cooked)
4 c. Whole-Wheat flour
2 T. Gluten flour
2 T. Yeast
Ingredients:
2 T. Canola or olive oil
1 med. Onion (chopped)
1 T. Garlic (chopped)
2 t. Cumin
2 t. Chili Powder
1 8-oz. can Tomato sauce
1 15-oz. can Kidney beans, dark red (drained)
1 15-oz. can Pinto beans (drained)
3 c. Cornbread batter (use your favorite recipe)
1/2 c. Sweet corn (frozen)
1 med. Red bell pepper (seeded and chopped)
3 T. Salsa (mild or medium)
Ingredients:
2 T. Olive oil
1 med. Onion (diced fine)
1/2 lb. pkg. Baby carrots (sliced)
1 12-oz. can Tomatoes (diced)
1 1/2 c. Salsa (mild)
2 15-oz. cans Black Beans
2 t. Vege Sal
1 med. Squash (buttercup or butternut squash, baked and cubed)
1 bunch Parsley (for garnish)
1/2 c. Tofutti Better than Sour Cream (for garnish)
Ingredients:
1 c. Florida Crystals
1⁄2 c. soy margarine
1⁄2 c. Better Than milk powder (vanilla flavored)
1 t. Rumford baking powder
1⁄2 c. water
2 c. white-wheat flour
1⁄2 t. almond or vanilla extract
fruit jam or jelly
Read more about Thumbprint Cookies …
Ingredients:
2 qt. tomatoes, canned
1 qt. water
2 onion, large, diced
3 celery stalks, diced
1/4 c. barley, uncooked
3 carrots, raw, diced
1 c. okra, raw, diced
2 c. green beans, fresh, cut into bite size pieces
2 c. zucchini, fresh, diced
1 lg. potato, diced
1 16-oz. can pinto beans
1 16-oz. can white northern beans
1 16-oz. can black beans
2 T. Italian seasoning
garlic powder to taste
7 imitation chicken bouillon cubes
1/2 c. mini pasta shells-or favorite pasta, vegetable or whole grain
Ingredients:
6 to 8 oz. bread crumbs
4 to 5 c. quick oats
2 c. whole-grain crackers (crushed)
2 to 4 c. pecans (chopped)
2 pkgs. tofu
2 med. onions (pureed)
2 to 3 pkgs. Good Seasons Italian dressing mix
2 c. lentils (cooked)
1 c. brown rice (cooked)
Better than Milk (as needed)
Ingredients:
3 to 3-1/2 c. whole-wheat flour
1 T. honey
1 t. salt
2 pkgs. yeast (instant dry)
1-1/4 c. water (very warm)
Sesame seeds (toasted) -as needed
Ingredients:
1 lb. tofu (firm, water-packed), rinsed and drained
1 12.3-oz. Mori-Nu tofu (firm or extra firm)
1/4 c. nutritional yeast
1 1/2 T. imitation chicken seasoning
2 t. imitation beef seasoning
1 t. Vege-Sal (or any vegetable seasoning)
1/2 t. garlic powder
1 4.5-oz. can diced green chilies
1 c. green onions, chopped
10 whole-wheat flour tortillas
Ingredients:
1 pkg. Mori Nu Tofu (12.3 oz)
1 T. Olive oil (or canola oil)
1 Onion (small, minced)
1 c. Carrots (minced)
1 c. Snow peas (fresh, cut in half)
1 c. Broccoli (fresh, chopped into medium size pieces)
1 c. Peas (frozen petite)
3/4 c. Water chestnuts (diced)
2 t. McKays chicken-style seasoning (vegan)
3 T. Bragg Liquid Aminos
7 c. Brown rice (medium-grain, cooked)
1 T. sesame oil (100% pure dark)