Diet & cooking

Head Strong

Head Strong

8 Ways to Reduce Your Risk of Alzheimer's

Don’t Let Family Sabotage Your Diet

5 Ways to Keep Dear Ones From Derailing Your Diet

5 Ways to Retrain Your Taste Buds

Research shows it’s possible to train yourself to crave healthy…

Improving Heart Health

New York City-based cardiologist Robert Ostfeld, M.D., is the founder…


7 Steps to Break a Habit

7 Steps to Break a Habit

For some of us, it’s procrastination. For others, it’s overeating. And for still others, it’s perpetually showing up late, or nail biting,…

Boredom Busters

15 Ways to Make Fitness More Fun

How to Help Someone You Love Quit Smoking

When the author was seven, she figured out how to…

You’ll Feel Better Without Clutter

Cluttered countertops, crowded cabinets, crammed closets. The excess is likely…

Mental health

Stop Procrastinating

Stop Procrastinating

Four great strategies that help you beat procrastination.

Six Memory Joggers for Overloaded Brains

I confess that my memory is somewhat sketchy. While I rarely…

Identify Your Character Strengths and Put Them Into Action

My sister Jenny loves to liven up dinner parties by…

How to Break a Bad Habit in 20 Seconds

We all have habits we would like to modify. Vibrant…