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Walking is “the closest thing we have to a wonder drug,” according to Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention. It’s probably not news that walking for 30 minutes several times a week can help you maintain a healthy weight, build stronger muscles, and avoid heart attacks and strokes. But some of these other health benefits may surprise you.
10 Activities That Power Up Your Brain and Keep You Sharp Regularly putting your brain through its mental paces is a brilliant...
Mental health issues are all over the news. So many people are suffering. But what if you aren’t? What if you can’t think of...
Ever wished you had more energy? Do you rely on caffeine to get you started in the morning, or struggle with fatigue more often than...
We’ve all seen the pattern, either in ourselves or in a friend: We get frustrated with our tight jeans, reach the point of “enough is...
ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s...
