Basic Smoothie

Ingredients:

1 c. frozen fruit

1/2 to 1 c. 100% fruit juice

2 to 4 bananas

ice

Directions:

The Basic Smoothie recipe is just an idea. Feel free to use less or more of each ingredient to create the perfect smoothie for you. And since you control the thickness, the final treat can be either a dessert or a drink.

Nutritional Information: