Omega-3 Fruit Smoothie

Ingredients:

1 banana, fresh or frozen
1 c. berries or sliced fruit, fresh or frozen
1 cup fruit juice
1 to 2 T. flaxseed

Directions:

Peel the banana, break into chunks, and place in a blender. Add fruit, juice, and flaxseed. Process until smooth. Serves 2.

Nutritional Information:

Per serving: calories: 160; protein: 2 grams; carbohydrate: 34 grams; fat: 3 grams; cholesterol: 0 milligrams.