Ingredients:
1 12-oz. pkg. Silken Tofu
1 4-oz. pkg. Mori-Nu Mates Lemon Creme Pudding
2 T. maple syrup
2 T. water
1 c. granola
1 c. raspberries or strawberries (fresh)
Directions:
Put first four ingredients in blender; blend until smooth.
Layer pudding, granola, and fresh fruit in parfait glasses.
Top with fresh fruit and a tiny sprinkle of granola.
Yield: Eight 1/2-cup servings.
Nutritional Information:
Per serving: calories: 93; fat: 4 grams; saturated fat: 7 grams; sodium: 141 milligrams; carbohydrates: 111 grams; dietary fiber: 20 grams; protein: 3.9 grams.
The Micheff sisters
