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We had a beautiful day for our annual 5K Fun Run & Walk. Thanks to the 160 participants and to those who brought 464 pairs of shoes for Soles4Souls. Follow the links below to see photos. You can thank volunteer photographers Michael Gamblin, Alyssa Truman, and Dan Wegh. Warm up, kid’s activities, and family Start […]
If you need a stellar reference to preserving food that makes it easy to sleuth out your options, whether canning, freezing, dehydrating or digging a root cellar, grab The Beginner’s Guide to Preserving Food at Home: Easy Techniques for the Freshest Flavors in Jams, Jellies, Pickles, Relishes, Salsas, Sauces, and Frozen and Dried Fruits and […]
Considering a vegetarian diet but don’t know where to start? Dietitian April Hamilton gives you the valuable transition tips she shares with her friends and clients.
It’s one of the most commonly asked questions of vegetarians: “But how do you get your protein?” Winston J. Craig answers—
and debunks some myths about protein while he’s at it.
Even anticipating laughter-producing experiences can boost a positive neuro-endocrine/ hormone response.
Ingredients: Yield: 4 Servings Prep Time: 1 hour (See tip to reduce prep time to 15 minutes or less.) There is something about rice cereal, a.k.a. rice pudding, that sounds kind of old fashioned, and it seems to me that many people don’t really gravitate toward it these days. I challenge the trend! Nourishing to […]
Ingredients: Prep Time: 10 minutes Yield: 1 serving If you love roasted garlic and really good black olives, then you can view this recipe as yet another great way to indulge in these heavenly foods. Black olive tapenade can be found on the condiment aisle of the grocery store or made from scratch. • 1 […]
Ingredients: Testing Directions: Testing Nutritional Information: Testing
Ingredients: 1 lemon (juice, pulp, zest) 2/3 c. Silk Creamer (soy milk creamer) 1 1/3 c. whole-wheat pastry flour 1/2 c. white-wheat flour 1 t. poppy seeds 1 1/2 t. baking soda 1 1/2 t. baking powder 1/2 t. salt 1/3 c. canola oil 1/2 c. honey 1/2 c. maple sytrup (pure) 1/2 t. vanilla […]
Ingredients: 1 c. blueberries (frozen) 1/2 c. pineapple chunks (frozen) 1 t. vanilla 1 T. pure maple syrup 1/2 c. soy milk garnish fresh strawberries Directions: Put all ingredients in blender; blend until smooth. Serve in glass dishes; garnish with fresh strawberries. Yield: Two 1/2-cup servings plus 1/4-cup serving. Nutritional Information: Per serving: calories: 47; […]