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Ingredients: 1 c. Carrots (shredded) 1 med. Onion (chopped fine) 1/4 c. Canola oil (or olive oil) 1 med. Red pepper (diced fine) 1 med. Yellow pepper (diced fine) 3 c. Black beans (drained) 2 t. Cumin 1T. Parsley (fresh or dried) 1/4 to 1/2 t. Ceyenne pepper 11/2 t. Salt 1 c. Cornmeal Red […]

Ingredients: Dressing: 1/2 c. peanut butter (natural creamy) 3 T. water 2 T. lime juice (fresh) 1 T. dark sesame oil 1 T. Bragg Liquid Aminos 1 t. raw sugar 1 t. salt 1 1/2 t. red pepper flakes (crushed) Noodles: 2 c. snow peas (cut into thirds, strings removed) 1 pkg. Chinese noodles (10 […]

Ingredients: 2 c. eggplant, peeled, diced 1 t. sea salt 2 T. olive oil 1 c. onions, diced fine 1 c. carrots, julienne cut 1 c. broccoli florets 1 c. cauliflower florets 3 c. spaghetti sauce 1 t. garlic powder 2 t. all-purpose no-salt seasoning 1 t. onion powder 1 t. Italian seasoning 4 c. […]

Ingredients: 1 T. soy margarine 1 med. onion, minced 2 1/2 c. tomato sauce 1/3 c. lemon juice 1/4 c. molassses 1/2 c. Pure Florida Crystals sugar 1/4 c. Braggs Liquid Aminos 1/4 c, pure maple syrup 1 c. ketchup 2 T. worcestershire sauce 1 t. thyme leaves 1 t. marjoram leaves 1/ 2.c apple […]

Ingredients: 1/3 c. cornstarch 3 c. Better Than Milk soy milk (or use soymilk of your choice) 8 oz. Tofutti Better Than Cream Cheese (herb & chive flavor) 8 large potatoes, boiled until tender (do not overcook) Directions: Mix cornstarch and 1/2 cup Better Than Milk until smooth. Set aside. Pour soy milk into a […]

Ingredients: 2 c. raw cashew nuts 3/8 c. Emes Kosher Gel 1 1/2 c. boiling water 2 T. lemon juice 2 T. yeast flakes 1 T. salt 1 t. onion powder 1/2 t. garlic powder 1 c. cold water Directions: Rinse cashews well. Place all ingredients in the blender except the 1 cup cold water. […]

Ingredients: 1/4 c. tahini 2 T. lemon flavoring 2 t. vanilla flavoring 1/2 c. brown rice syrup 1/2 c. each: sesame seeds sunflower seeds coconut quick oatmeal oat bran oat flour fructose 1/2 t. salt Directions: Mix together the first 4 ingredients and set aside. Mix together in a mixing bowl the remaining ingredients; add […]

Ingredients: 1 10 oz. pkg. frozen chopped spinach 1 c. tofu 1/4 c. gluten flour 1/8 t. ground rosemary 1/8 t. thyme 2 t. chickenlike seasoning 1/2 c. soft bread crumbs 1/8 t. garlic powder 1/2 t. onion powder 1/2 t. salt 1/4 c. dried onion flakes 1/4 c. chopped walnuts (optional) Directions: Thaw spinach. […]

Ingredients: 1/3 c. raw cashew nuts 1 c. hot cooked brown rice or cooked garbanzos 2 T. dried onions 1 T. Chicken-style Seasoning 1 T. Bragg Liquid Aminos 1/2 t. garlic powder 3 T. cornstarch (or arrowroot powder) 3 1/2 c.s water 1 4 oz. can mushrooms Directions: Rinse cashews well. Place all ingredients except […]

Ingredients: 2 c.s water 1/2 c. cashew nuts 2 T. arrowroot powder 2 T. onion powder 2 T. olive oil 1/2 t. salt Directions: Blend the above ingredients together. Pour into saucepan; stir constantly until thickened on medium heat, approximately 3 to 4 minutes. Dilute, if necessary. Nutritional Information: Calories per serving: 107; protein: 2 […]