Blueberry Almost Ice-Cream


1 c. blueberries (frozen)
1/2 c. pineapple chunks (frozen)
1 t. vanilla
1 T. pure maple syrup
1/2 c. soy milk
garnish fresh strawberries


Put all ingredients in blender; blend until smooth.
Serve in glass dishes; garnish with fresh strawberries.

Yield: Two 1/2-cup servings plus 1/4-cup serving.

Nutritional Information:

Per serving: calories: 47; fat: 0.4 grams; saturated fat: 0.1 grams; sodium: 13.6 milligrams; carbohydrates: 10.8 grams; dietary fiber: 1 gram; protein: 0.4 grams.

The Micheff Sisters

Post Author: admin