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Ingredients: 10-12 tomatoes (medium size, fresh) peeled and diced 3 cloves garlic (fresh), peeled and pressed 1/2 c. basil (fresh) chopped (can use more if desired) salt to taste 2 T. olive oil (extra virgin) Directions: Mix all ingredients together and allow to sit 30-60 minutes before serving. Serve over whole-wheat Italian bread that has […]
Ingredients: 2 c. whole-wheat flour 2 t. Rumford baking powder 1/2 t. Egg Replacer 1 T. cornstarch 2 T. water 3/4 c. peanut butter 1/2 c. honey 3/4 c. soy milk Directions: Measure and mix flour and baking powder in a bowl and set aside. In a two-quart bowl, mix Egg Replacer powder, cornstarch, and […]
Ingredients: 4 1/2 to 4 3/4 c. whole-wheat flour 1 pkg. yeast (instant dry) 1 1/2 t. Florida Crystals natural sugar 1 1/2 t. salt 1 3/4 c. water 2 T. canola oil Directions: In a large bowl, combine 2 cups flour, yeast, natural sugar, and salt. Mix well. In a saucepan, heat water and […]
Ingredients: Maple Nut Rolls 4 c. water (warm) 1 c. apple juice concentrate 3/4 c. canola oil 1/2 c. applesauce 4 t. salt 4 t. yeast 10 c. whole-wheat flour 4 c. date jam 3 c. pure maple syrup (approximately) 4 c. whole pecans Cinnamon, sprinkled (as desired) Date Jam 4 c. pitted dates 1 […]
Ingredients: 2 c. whole-wheat flour (fine) 1 t. Rumford baking powder 1/2 c. soy milk powder 1/8 t. cinnamon 1/2 t. salt 1/2 c. canola oil 1 t. vanilla 1/2 c. pure maple syrup 1 t. grated orange rind 1-1/2 c. orange juice 3/4 c. fresh blueberries (optional) 1/4 c. sliced almonds Directions: Mix the […]
Ingredients: 4 c. water (very warm) 2/3 c. canola oil 1 t. salt 2/3 c. honey 1 c. oatmeal, cooked 1/2 c. molasses 4 t. whole-wheat gluten flour 8-10 c. whole-wheat flour 4 t. active dry yeast 1 c. apricots, chopped 1 c. dates, chopped 1 c. raisins 1 c. prunes, chopped 1 c. pecans, […]
Ingredients: 2 1/2 c. water (cool) 3 t. applesauce 2 t. pure maple syrup 1 t. vanilla 3/4 t. salt 1 2.3 oz. pkg. Mori-Nu tofu (soft or firm) 2 t. cornstarch 2 c. oats (quick) 1/2 c. cornmeal 2 t. flaxseed (ground) Directions: Put all the above ingredients in the blender. Blend until smooth. […]
Ingredients: 1 c. whole-wheat flour 2 t. baking powder 1 T. cornstarch 1/2 t. salt 1 T. canola oil 1 c. soy milk 3 T. apple juice concentrate, thawed Directions: In a mixing bowl combine all dry ingredients. Mix all liquid ingredients together and pour into the dry ingredients. Mix together well with a wire […]
Ingredients: 2 c. boiling water 2/3 c. uncooked bulgur wheat 1 15-oz. can black beans, rinsed and drained 1 3/4 c. chopped tomato 1 1/2 c. peeled, diced jicama 3/4 c. minced fresh parsley 3/4 c. minced fresh cilantro 1/2 c. salsa (your favorite brand) 1/4 c. fresh lime juice 2 t. olive oil 1 […]
Ingredients: 8 oz. tempeh, chopped into small pieces 1 T. sesame oil 2 cloves raw garlic, minced 1 c. soy milk 1/4 c. smooth peanut butter 1 T. tahini sauce 1 green onion, finely sliced 1 t. cumin, ground 1/2 t. paprika Directions: In a medium-size saucepan, saute tempeh in sesame oil. When tempeh is […]