Find online articles, recipes and herb to better your health.
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During the holiday season, we look forward to spending time with our loved ones. But for individuals with allergies, sharing a meal can come with serious risk. With store-bought desserts, shared serving spoons, cross contamination, and homemade dishes, it’s easy for allergens to slip through the cracks unnoticed. Take, for example, what happened to Aunt […]
Use this recipe as a framework to spark your creativity, and experiment with different combinations. Makes 2 large fruit roll-ups 2 cups apricots or strawberries, fresh or frozen and thawed 2 large bananas, peeled(or 1 cup applesauce, or ½ cup dried apples) • In blender, process apricots or strawberries until fairly smooth. Add bananas and process until […]
Steps to stay sharp longer
Smart ways to fight inflation at the grocery store.
Your gut has a mind of its own. In fact, it is a “second brain” that can increase or decrease your risk of depression, anxiety, and other mental health conditions.
What to eat to heal your bodyl.
I have yet to meet a vegetable I didn’t like . . . eventually. Take avocado, for example. I mean that figuratively, of course. I will hide avocados with the chocolate to keep them safe, if necessary. But that was not always the case. Avocados are actually a fruit masquerading as a vegetable, and when […]
Look at all the meat alternatives on restaurant menus and the array of plant-based products at grocery stores, and it’s clear that the number of people choosing to eat less meat is steadily increasing. While a vegetarian diet has historically been associated with plain salads, bland tofu, and the fear of malnutrition, this outdated perception […]
Do you ever get up from the table after completing a meal and still feel like you’re craving something? This feeling can lead to unintentional weight gain and issues with self-control. Cravings can be disheartening to deal with because nobody wants to feel like an area of their life is difficult to control. Self-sabotage and […]
