Category: Exercise

01 JAN

How to Increase Your Healthspan

We call people lucky if they exceed the average life expectancy. Afterall, longevity, or the ability to live a long life, is the goal for most individuals. However, healthy aging is about so much more than just reaching a certain birthday. It is about maintaining the ability to do what you need to do, want […]

28 SEP

Walking Is Good Medicine

When you think of medicine, unpleasant ideas may come to mind. “It’s expensive.” “It has negative side effects.” “It’s hard to get a prescription.”   But you’ll be pleased to know that one affordable, side-effect-free disease deterrent stands readily available to just about everyone. I am talking about walking. Walking shines as a pastime that will bring […]

24 JUL

Light Up Your Brain

10 Activities That Power Up Your Brain and Keep You Sharp Regularly putting your brain through its mental paces is a brilliant habit, no matter your age. Little things that you do on the daily can positively impact your brain health and, thus, influence your entire quality of life. Neuropsychologist Katherine Reiter, PhD, from Cleveland […]

12 DEC

5 Ways to Increase Energy

Ever wished you had more energy? Do you rely on caffeine to get you started in the morning, or struggle with fatigue more often than you’d like? If you wish you had more get-up-and-go, you’re not alone. One study found that more than half of working adults complain of fatigue during a typical week, and other […]

05 DEC

Three Roadblocks to Your Fitness Goals

ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better, exercising more often, or losing those extra pounds. But […]