In addition to being enjoyable, hobbies provide significant benefits to your health and well-being.
Category: Featured
Hooked on Sugar
Drastically Improve Your Health by Cutting Back on Sugar
Health Hacks From Head to Toe
Five simple ways to improve total body wellness
The Invisible Epidemic
More than one in three Americans has prediabetes—and 90 percent of them don’t even know they have it. Here’s what you need to know about this health threat.
The Food Migraine Connection
Is What You’re Eating Giving You a Headache?
How to Help a Depressed Teen
It’s hard to be a teenager. It’s even harder to be a teenager with depression. In recent years, teen depression has been rising at startling rates—and it’s something that needs our immediate attention. Here’s how you can help the teenagers in your life.
Use Social Media in a Healthy Way
How to keep social media positive.
How to Help Someone You Love Quit Smoking
When the author was seven, she figured out how to get her dad to stop smoking. She thought. Now she has a better way.
Five Ways to Beat Diabetes Starting in Your Own Kitchen
Vibrant Life’s new sharing issue shows people that there are some simple things you can do to fight diabetes and get your life back.
In the Lyme Light
Lyme disease is the fastest-growing infectious disease in the United States, and 2012 is predicted to hold the highest risk ever for contracting it. Like most people, Vibrant Life editor Heather Quintana didn’t think she was at risk. But after several years of seizures, night sweats, and severe fatigue, a blood test traced all her […]