Considering a vegetarian diet but don’t know where to start? Dietitian April Hamilton gives you the valuable transition tips she shares with her friends and clients.
Category: Featured
10 Things I’ve Learned as a Vegetarian
Here are just a few things I’ve learned as a vegetarian: 1. Tofu has gotten an unfair bad rap. So have leafy greens. Actually, a lot of healthy foods are much better than the cynics would lead you to believe. Never tried kumquats or quinoa? Well, what are you waiting for?
Good Medicine
Even anticipating laughter-producing experiences can boost a positive neuro-endocrine/ hormone response.