Find online articles, recipes and herb to better your health.
 |
Ever wished you had more energy? Do you rely on caffeine to get you started in the morning, or struggle with fatigue more often than you’d like? If you wish you had more get-up-and-go, you’re not alone. One study found that more than half of working adults complain of fatigue during a typical week, and other […]
Want to experience a joyful holiday season that doesn’t leave you and your family depleted, miserable, and broke? Here are some simple ways to shift your perspective and make the most of this time of the year. Aim for good, not perfect. Nothing burns holes into the fantasy holiday like real life. Maybe the tree is […]
If you only take away one thing from this article, remember that depression is treatable. With time and treatment, you can feel better. Consider talking with your doctor or a mental health professional about how you’ve been feeling to see if talk therapy or medication may be right for you. There are also things you […]
Variety is the spice of life—unless you’re a toddler who demands dinosaur-shaped chicken nuggets and mac ’n’ cheese at every meal. Picky eating isn’t uncommon among youngsters, but that doesn’t make the issue any less frustrating for parents. Here are some ways you can make healthy foods more attractive to kiddos: Taste test. “Hey, […]
When you help others, they benefit from your kindness. But did you know that it also makes you happier and healthier? It may sound a bit selfish to look at how being kind to others is beneficial to you personally, but the research surrounding kindness is so fascinating that we can’t ignore it. Kindness is […]
I have a confession to make. I’m addicted. Yes, you read that right. Let me explain. I don’t smoke, do drugs, or drink alcohol. Neither do I use opioids or painkillers. My addiction isn’t to any kind of substance that I ingest. My addiction is to a little three-inch by six-inch oblong-shaped box made of […]
Wash and cut your fruit of choice—the options are endless, but strawberries, blueberries, and raspberries make a great combination for the summer. Add fruit to yogurt. If you want the yogurt to be on the sweeter side, mix in a little honey, maple syrup, or vanilla extract before stirring in all the fruit. Pour the […]
Download this healthy meal prep plan to save yourself time and get ahead of the question, “What are we going to eat?”
A Add these brain-loving superfoods to your diet to promote mental clarity, good mood, and support optimal brain health. 1. Leafy green vegetables Pile on leafy greens, like lettuce, collards, kale, and spinach. Greens provide brain-healthy nutrients, including phylloquinone, lutein, and folate. According to a 2018 study published in Neurology, eating greens preserves memory and […]
“I think it’s just the flu,” the doctor said. I trusted our pediatrician, but my mother’s instinct was telling me something wasn’t right about my 14-year-old son’s flu diagnosis. His twin sister recently had pneumonia, and I thought his cough sounded like hers, so I requested a chest X-ray. My gut reaction was correct: my […]