Category: Featured
The Health Benefits of Crying
When people experience frustration, loss, sadness, or stress, some immediately put up emotional barriers, forcing themselves to be strong. Others, however, give themselves permission to shed tears. When they cry away some of the pain, they generally feel better. The reality is that crying can be good for you. Here are some of the health benefits: […]
Kids Worried Sick
Ava* is an active 10-year-old who plays the flute in her school’s band, competes in athletic programs, and loves spending time with her group of five close-knit friends. But daily life is a struggle for this fifth grader, who is haunted by debilitating worries about her personal safety, her health, and being alone. “She’s always […]
How Wide? How deep?
Light Up Your Brain
10 Activities That Power Up Your Brain and Keep You Sharp Regularly putting your brain through its mental paces is a brilliant habit, no matter your age. Little things that you do on the daily can positively impact your brain health and, thus, influence your entire quality of life. Neuropsychologist Katherine Reiter, PhD, from Cleveland […]
No Longer Alone
“I don’t have anyone in my life to talk to, spend time with, have a relationship with. No real friends, just a couple acquaintances and a family I hardly speak to. I’m usually lonely. . . . It almost physically hurts. . . . That’s the only way I can describe it. I watch my […]
Beginning
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How to Stop Overthinking Everything
Why haven’t they responded yet?I sat on my bed hunched over my laptop, hitting the refresh button on my email inbox over and over. I was waiting to hear back from a potential employer about an internship opportunity, and my anxiety was gnawing at me more and more each time I refreshed my inbox. Many […]
Special Occasions
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5 Ways to Save on Medical Costs
Doctor visits, medications, and other medical costs can add up quickly, especially if you or a family member has an illness or struggles with health problems. While it may seem impossible to cut medical costs, there are, in fact, ways to save and stretch your dollars. Here are some money-saving tips related to medical costs: 1. […]