Understanding how Attention-Deficit/Hyperactivity Disorder
affects women and girls
Category: Mental health
7 Reasons to Smile
From Anxious to Thankful
Anxiety is rarely a friend. It keeps you thinking about what happened yesterday and worrying about what might happen tomorrow. You have an 11 a.m. meeting with your boss on your calendar. Your son has a cough that won’t go away. The dryer is making funny noises. Christmas is around the corner, and you know […]
Build a Better Brain
Everyday choices that can change your brain in amazing ways.
Living With Less
In 2020, when the pandemic plunged the world into isolation, Laura Forman, a mom of four from Chicago, Illinois, found solace in online shopping. “It wasn’t a healthy coping mechanism,” she says. “I was spending money on stuff I didn’t need.” In January 2021, Forman decided enough was enough and challenged herself to abstain from buying […]
The Power of Pets
Do you consider yourself an animal person? If so,it might be increasing your health and happiness more than you realize. (From our infographic issue.)
Be a Quitter
Five things to quit NOW!
How to Heal 9 Types of Nonphysical Pain
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
An Introvert’s Guide to Christmas
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.
5 Ways to Slow Brain Aging
Steps to stay sharp longer