Laugh it up
Category: Mental health
8 Ways to Manage Your Emotions at Work
How to Improve Your Workplace Confidence and Interactions
You Need a Hobby!
In addition to being enjoyable, hobbies provide significant benefits to your health and well-being.
How to Help a Depressed Teen
It’s hard to be a teenager. It’s even harder to be a teenager with depression. In recent years, teen depression has been rising at startling rates—and it’s something that needs our immediate attention. Here’s how you can help the teenagers in your life.
Use Social Media in a Healthy Way
How to keep social media positive.
Head Strong
8 Ways to Reduce Your Risk of Alzheimer’s
You’ll Feel Better Without Clutter
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
Stop Procrastinating
Four great strategies that help you beat procrastination.
Six Memory Joggers for Overloaded Brains
I confess that my memory is somewhat sketchy. While I rarely forget a friend’s birthday (thanks to Facebook!), I’m terrible with names. And then there’s the issue of my car keys, which I’m continually misplacing. Just ask my husband—he’ll tell you that sometimes I cheat and drive off with his set, leaving him the task of […]
Identify Your Character Strengths and Put Them Into Action
My sister Jenny loves to liven up dinner parties by having people go around the room and answer the question, “What is your superpower?” In other words, what is some quality that others know you for, even if it’s something seemingly useless or outrageous? Initially, there is an awkward pause when she turns to the […]