Mental health – Page 6

12 JAN

Rx: BFF

Recently when my schedule was particularly hectic, a friend sent me a greeting card advertising a hotline for stressed-out people. To reach this hotline one dialed 1-Need-to-Cope, and the following automated menu came on the line:

To hear a primal scream, press 1.

To record your own primal scream, press 2.

To play it back, press 3.

For a list of ideas on how to get revenge, press 4.

To order a stress survival kit for $500, press 5.

When I opened the card, it read “To reach a friend who’ll understand, dial my number.” Under my friend’s signature was his phone number.

Live With Purpose

Successful people—and companies—throughout time have been led by mission statements.

Get inspired tow rite your own mission statement by reading some of the best mission statements of famous people and corporations.

Mission Statements of Famous People

Nelson Mandela: “To end apartheid.”
Martin Luther King, Jr.: “Social equality for all.”
Walt Disney: “To make people happy.”
Mother Teresa: “To show mercy and compassion to the dying.”

Look On The Bright Side

There’s a proven connection between positive thinking and a number of life benefits, including a stronger immune system, lower stress, and better coping skills.

If thinking positively has so many advantages, why don’t we all live in a state of complete bliss and happiness? The answer is twofold: Consistently adopting a positive attitude is not always easy, and few people care to admit that they are negative in the first place.

In researching this article, I spoke with dozens of men and women in an attempt to find someone who would admit to battling negativity. My success rate? Zero. These same people were also (understandably) hesitant to talk about those they know who tend to have a more pessimistic outlook.

12 JAN

Ha-Ha, He-He, Health

The healing power of humor and maintaining a merry heart have been around since ancient times. “A cheerful heart is good medicine,” proclaims Solomon in Proverbs 17:22. Even modern science agrees.

Stanford University psychiatrist Dr. William Fry, Jr., has done extensive research on the physiological benefits of laughter and has found that humor plays an active role in maintaining a healthy heart. “Humor acts to relieve fear,” Fry exclaims. “Excessive fearful thoughts, built-up anger, and tension put tremendous pressure on the heart. Yet, laughter readily relieves stress and promotes a positive perspective. This uplifted spirit breeds hope and leads to healing and well-being.”
Read more about Ha-Ha, He-He, Health …