Are religious people healthier than their unbelieving neighbors? Yes, according to research by the National Institute for Health Care Research (NIHR). This nonprofit agency headed by Dr. David Larson has funded numerous studies examining the role of spirituality in health and healing. Their research confirmed that both mentally and physically, religious people enjoy better health than their nonreligious friends.
How to Make–and Keep–Healthy New Year’s Resolutions
It’s a new year, and it’s that time again for making resolutions. Most of the popular picks for yearly resolutions are related with health.
Many people are motivated as the New Year begins, yet once again they eagerly set goals and objectives only to be faced with disappointment. Why is it that resolutions fizzle out, and come and go like the fad of the latest pair of jeans?
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In a recent U.S. News and World Report article titled “10 Health Habits That Will Help You Live to 100,” sandwiched between suggestions to floss your teeth and stay connected with your friends, was a piece of surprising advice: “Live like a Seventh-day Adventist.”
Not long before that article was published, the national best-selling book The Blue Zonesrecognized Loma Linda, California, as one of the world’s longevity “hot spots” because of its high concentration of Seventh-day Adventists.
Live With Purpose
Successful people—and companies—throughout time have been led by mission statements.
Get inspired tow rite your own mission statement by reading some of the best mission statements of famous people and corporations.
Mission Statements of Famous People
Nelson Mandela: “To end apartheid.”
Martin Luther King, Jr.: “Social equality for all.”
Walt Disney: “To make people happy.”
Mother Teresa: “To show mercy and compassion to the dying.”
Social and Environmental Inspiration
In the past month, I’ve been traveling — it is summer, after all — and reading a great deal, both on paper and online. I’ve stumbled across some dedicated environmental groups and thought I’d share my findings. If you’re looking for inspiration to start your own neighborhood project or just want to throw a few dollars at someone with a great idea, visit a link or two below.
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Five Stories of Overcoming Hurts, Habits, and Hangups
The 12 steps aren’t just for Alcoholics Anonymous. They can change your life in ways you can never imagine. Just listed to how the steps changed the lives of these five people.
Overcoming Perfectionism and Workaholism
Work and worry were the watchwords in my early environment.
Family life centered around church, where I gathered many positive messages. But for some reason, my brain fastened on the negative. I heard subtle mandates in scripture, sermon, and song that drove me to obsessive/compulsive behavior: “We’ll work ‘til Jesus comes.” “Work for the night is coming.” “Be vigilant, lest you be caught unawares.” “Are you ready for Jesus to come?”
Studiously obeying these “commandments,” I became a world-class workaholic/ perfectionist, driving myself mercilessly for the next 40 years. The social and emotional consequences of my excessive behavior were enormous. When I finally accepted the fact that I was a workaholic and that this addiction was killing me, I went into a treatment center for addictive disorders. There, most of my peers were alcoholics. I could see that I was no different from them. Subsequently, I have found in twelve-step groups the guidance and support I needed to change long-standing, deep-seated, self-abusive habits into balanced, moderate, healthy living.
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