Calypso Stew

Ingredients: 2 c. calypso beans* 1 t. cumin 1-1/2 t. McKay’s Chicken-Style Seasoning 1 t. Vege-Sal salt to taste 1 t. basil 1/2 t. paprika 1/4 t. oregano 1 t. dillweed 1 large carrot, sliced or diced 2 c. shredded green cabbage 1 c. shredded red cabbage 1 lg. onion, cut in long thin strips […]

Hot & Sour Tofu Soup

Ingredients: 1 T. dry shiitake mushrooms 1 T. salad oil 1 garlic clove, minced 1 T. fresh ginger, minced 6 c. canned vegetable broth 1 lb. regular tofu, cubed 3 T. lemon juice 2 T. soy sauce 3 T. cornstarch 4 small green onions 1 c. crisp noodles Directions: Cover mushrooms with hot water; soak […]

White Bean Stew with Tomato, Basil, and Olive Oil

Ingredients: 3 15-oz. cans cannelloni beans, drained and rinsed 3 lg. ripe tomatoes cored and diced into 1/2 inch chunks 12 lg. fresh basil leaves, cut into thin strips 2 T. extra-virgin olive oil, plus more for drizzling over individual servings if desired salt to taste Directions: Place beans, tomatoes, and basil in large bowl. […]

Pasta Wheel Soup

Ingredients: 1 c. cooked pasta wheels 2 c. vegetable broth 1/2 c. frozen mixed vegetables 1/4 t. basil Directions: Cook pasta according to package directions. In a medium saucepan, heat broth. Add frozen vegetables and basil. Cover and simmer 20 minutes on medium heat. Uncover and stir in cooked pasta. Serve at once. Serves: 2. […]


Ingredients: 3 T. vegetable oil 1 c. raw onions, chopped 5 cloves raw garlic, chopped 1 green bell pepper, diced 1 red bell pepper, diced 2 t. cumin, ground 2 t. coriander, ground 1 15-oz. can kidney beans 1 15-oz. can pinto beans 1 28-oz. can crushed tomatoes 1 c. water 1 T. soy sauce […]

Sweet Potato Chili

Ingredients: 1 med. onion, minced fine 1 c. water 4 lg. carrots, peeled, cut into small chunks 1 lg. red bell pepper, chopped fine 1 t. garlic , minced 2 lb. sweet potatoes, peeled, cut into bite size chunks 2 c. peanuts roasted 1 28-oz. can tomatoes, crushed, in juice 1 6-oz. can tomato paste […]

Four Mushroom Soup

Ingredients: 1 onion (yellow or white), chopped 1 T. olive oil 2 baskets white mushrooms 2 portobello mushrooms, cubed 1 oz. dried wood ear mushrooms 1 oz. dried oyster mushrooms 2 lg. potatoes, large cubes 1 sm. yam, large cubes 4 c. water 1 T. McKay’s Chicken-style Seasoning juice of 1 lemon 1 1/2 c. […]

Cream of Leek and Asparagus Soup

Ingredients: 1 T. canola oil 1 c. onion, chopped 2 large celery stalks, diced 1 1/2 pounds asparagus 6 large leeks, white and pale green parts only, chopped 2 medium potatoes, peeled and finely diced 2 t. McKay’s Chicken-style Seasoning 1/2 t. tarragon 1/2 t. dried basil 6 c. water 1/4 c. fresh parsley, chopped […]

Southwestern Bean Soup

Ingredients: 1 lg. Onion (chopped) 1 clove garlic (minced fine) 1 t. Olive oil 2 qts. tomatoes (canned and hand squeezed) 1 to 2 T. McKay’s Chicken Seasoning 2 c. water 2 15-oz. cans black beans (rinsed, drained) 1 16-oz. can kidney beans (rinsed, drained) 1 15-oz. can pinto beans (rinsed, drained) 1 c. corn […]

Western Black Bean Soup

Ingredients: 2 c. dry black beans 3 c. water 1 T. McKay’s Chicken-style Seasoning 1/4 c. Bacon-like Bits 1 T. Bakon yeast 1-1/2 c. sliced onion 1 c. sliced celery 2 cans green chilies, chopped 2 cloves garlic, crushed 1 bay leaf 1 t. salt 3/4 t. cumin lemon slices Directions: Cook beans according to […]