Soup In A Jar

Ingredients: 1/2 c. barley 1/2 c. split peas (uncooked) 1/2 c. brown rice (uncooked) 1/2 c. lentils (uncooked, can use red lentils for color) 1 T. parsley 1 t. garlic powder 1 t. salt 1 t. Italian seasoning 1/2 t. onion powder 1 t. sage Directions: In a wide-mouth pint jar, layer barley, split peas, […]

Squash Soup

Ingredients: 1 T. olive oil 3 cloves garlic, minced 1 medium squash, peeled, diced (use kabocha, pumpkin, zucchini, or any kind) 4 medium carrots, washed and diced 2 medium leeks, washed and diced 2 potatoes, peeled and diced 1/4 c. tomato paste 4 quarts vegetable stock or water 1 c. soy milk (optional) 1 t. […]

Garden Gazpacho

Ingredients: 1/2 c. corn (cooked) 1 yellow or red tomato (seeded, chopped) 1 c. zucchini (raw, chopped) 1/2 c. carrots (diced, cooked ’til cruncy tender) 1/2 c. peas (cooked) 1/2 c. cucumber (English or pickling; not peeled, diced) 2 c. low-sodium V8 Vegetable Juice 2 t. lime juice 2 T. basil or parsley (fresh) 1/8 […]


Ingredients: 1 lb. tofu 3 T. soy sauce 1-1/2 t. garlic powder 2 T. olive oil 1 onion, chopped 1 garlic clove, minced 1 large carrot, sliced 1 5-inch zucchini, sliced 1 28-ounce can stewed tomatoes 4 c. water 2 c. tomato juice 2 t. basil 1 t. oregano 1/4 t. garlic powder 1/2 t. […]

Butternut Squash Soup

Ingredients: 1 T. soy margarine 1 med. onion 1/4 c. celery (minced fine) 1/4 c. Granny Smith apple (minced fine) 1 c. butternut squash (baked tender) 1 1/2 c. vegetable broth pinch nutmeg 1/2 t. cinnamon 1/4 t. salt 1 c. soy milk 1/2 c. Silk Creamer (soy milk creamer) Directions: In medium saucepan, combine […]

Mushroom Chowder

Ingredients: cooking spray 1/2 c. cracked wheat 4 c. vegetable broth 1 c. chopped onion 2 cloves garlic, minced or pressed 1 c. shredded carrot 2-1/2 c. sliced fresh mushrooms 1 14-1/2-oz. can stewed tomatoes, undrained 2 c. chopped fresh spinach 2 T. fresh lemon juice Directions: Coat a large saucepan with cooking spray; add […]


Ingredients: 4 c. tomato juice 1/2 c. rough chopped red onion 2 c. rough chopped tomatoes 1 c. rough chopped red or yellow bell pepper 1 c. peeled, rough chopped cucumber 2 rough chopped scallions, including green parts 1/2 c. fresh parsley leaves 1/4 c. fresh basil leaves 1 T. honey 4 to 6 cloves […]

Garlicky Soup

Ingredients: 3 quarts water 30 cloves garlic, peeled 1/2 c. barley 1/4 c. wild rice 4 onions, chopped 4 potatoes, peeled and chunked 4 carrots, peeled and sliced 3 stalks celery, sliced 4 T. soy sauce 1 t. dried thyme Salt to taste Directions: Place 2 cups of the water in a large soup pot. […]

Vege Chicken-Noodle Soup

Ingredients: 12 c. Water 10 T. McKay’s Chicken-Style Seasoning 1 t. Celery salt Salt to taste 1 lg. Onion (diced) 2 c. Celery (chopped) 3 c. Carrots (sliced or diced) 3/4 c. Barley 5 med. Potatoes (peeled, diced) 2 c. Eggless noodles (wide or medium) 2 c. Soy chicken-style meat substitute (optional) Directions: In a […]

Broccoli and Pasta Soup

Ingredients: 5-1/2 c. canned vegetable stock/broth 5-6 cloves garlic, minced 2-3 t. dried thyme leaves 3 c. small broccoli florets 6 oz. fusilli (spirals) pasta, uncooked 2-3 t. lemon juice salt to taste Directions: Heat stock, garlic and thyme to boiling in medium saucepan. Stir in broccoli and fusilli. Reduce heat and simmer until broccoli […]