How to Improve Your Workplace Confidence and Interactions
Category: Stress management
Use Social Media in a Healthy Way
How to keep social media positive.
You’ll Feel Better Without Clutter
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
Ha-Ha Yourself Healthy!
The Surprising Facts About Laughter and Health
How Pets Make Us Healthier
Anyone with a beloved pet will tell you that there is a very real feeling of calm that their pets bring them after a long day—and science agrees.
Stop Procrastinating
Four great strategies that help you beat procrastination.
A Woman’s Heart Health
Chicago resident Susan Bennett was 40 years old when she gave birth to her second child, a son. One night when Ben was three weeks old, she nursed him and put him back into his bassinet. When Ben started crying a few minutes later, she tried to get up, but fell back on the bed […]
Five Answers to “How Can I Get a Good Night’s Sleep?”
Tossing and turning and watching the minutes tick by all night long? Try these tips from our sleep experts to get the zzz’s you need.
I’ll Drink to That
On my most recent birthday my husband gave me a beautiful, lush potted plant that I simply adored. A week later I took off for a three-week trip to Africa, leaving my daughter to care for my new plant while I was away. Imagine my dismay when I returned home and found a mass of […]
Overcoming Fear, Worry, and Anxiety
Are you tired of struggling with fear? Is worry wearing you out? Anxiety got you by the throat? Jennifer Jill Schwirzer offers hope and explains how building your faith will shrink your fears. A friend once told me she rejected the Bible. “All that stuff about Creation, the Flood, the Red Sea—it’s so outrageous.” Ironically, […]