Frozen Fruit Shakes


3 c. frozen peaches
1 c. frozen raspberries
1 c. frozen blueberries
1 c. frozen strawberries
1 to 2 c. white grape juice or soy milk


Place all fruit in blender, using all or any combination of fruit that you like. Add enough grape juice and/or soy milk until desired consistency is reached. It should be smooth and liquid enough to drink through a straw, or you can make it thicker and serve it in a dish as a sorbet. Serve slightly frozen.

Yields: 8 8-oz servings

Nutritional Information:

Per serving:
calories: 87; fat: 0.3 grams; saturated fat: 0.2 grams; sodium: 2.3 milligrams; carbohydrates: 22 grams; dietary fiber; 93.3 grams; protein: 1 gram

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