Omega-3 Fruit Smoothie


1 banana, fresh or frozen
1 c. berries or sliced fruit, fresh or frozen
1 cup fruit juice
1 to 2 T. flaxseed


Peel the banana, break into chunks, and place in a blender. Add fruit, juice, and flaxseed. Process until smooth. Serves 2.

Nutritional Information:

Per serving: calories: 160; protein: 2 grams; carbohydrate: 34 grams; fat: 3 grams; cholesterol: 0 milligrams.

Georgia E. Hodgkin is on the faculty of the Department of Nutrition and Dietetics, School of Allied Health Professions, Loma Linda University, where dietetics has been part of the curriculum since 1908 with the focus on vegetarian nutrition.

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