1 1/2 c. frozen strawberries
1 c. pineapple juice
1 12-oz. block silken tofu (firm)
1+ c. ice (depending on preference)
2 t. sugar
Blend all fruit and juice. Add ice for thicker and icier consistency. Serves 4.
Per serving: calories: 192; fat: 2.8 grams; carbohydrates: 37.7 grams; fiber: 3.4 grams; protein: 7.1 grams; vitamin C: 55 milligrams; iron: 2 milligrams.
Uva Mason is a native of Albuquerque, New Mexico, who chose Loma Linda University (LLU) to complete her educational requirements to become a registered dietitian. She worked with LLU School of Health faculty member Georgia E. Hodgkin, who is a regular contributor to Vibrant Life, on this article.