The Cholesterol War

The battle has begun! My body has declared war on me, and I’ve gone into fighting mode. What else can I do when my doctor tells me that I have high cholesterol? It’s just one more health problem to add to my existing diabetes and hypothyroid issues. And all I keep wondering is: Where did I go wrong? How is it that I’m only twenty-seven and I already have all these health problems?

However, one good thing is that I have a really great doctor, and she’s giving me three months to attempt to get my cholesterol down on my own. She knows how proactive I am about taking care of my body. Many doctors would prescribe a pill and let it go at that, but she’s giving me a chance. The downside is that we’re just starting the holiday season. Could it have come at a worse time?

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Happy Healthy Heart

“Heart disease and stroke is the world’s largest killer, claiming 17.5 million lives each year,” according to the World Heart Federation. They state: “That’s why World Heart Day was created, to create public awareness of risk factors for heart disease and stroke and to promote preventive measures.” And this year World Heart Day is celebrated on Sunday September 30 with a theme entitled “Team Up for Healthy Hearts.” What a great cause!

You know we’re all affected by disease and I bet if you thought long and hard enough you could think of someone you know who suffers from heart disease. It certainly hits home for me. In fact, it recently affected my father in a major way. Let me explain. My dad is truly amazing. He’s seventy-four years young and is one of the most active men I’ve ever known. All his life he’s worked hard and been physically active. Maybe he’s never gone to the gym to pump iron, but after an entire day’s work of farming and landscaping I don’t think he really needed to clock time in at the gym! Even now he hasn’t slowed down. He still works three jobs! Isn’t that incredible? He puts me to shame and I’m over forty years younger than he. He’s the picture of health concerning his diet and lifestyle. He doesn’t smoke or drink. He’s a vegan and all of his meals include lots of whole grains, fruits, and vegetables. If we all took such good care of ourselves the world would be a healthier place.

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