Can there really be 50 ways to increase performance in your favorite sport? Twenty-five push-ups a day do not an athelete make, but combine those exercises you do for strength and endurance with a nutritious diet, aerobic conditioning, weight training, and a healthy lifestyle, and you can be at the top of your form-whatever your sport. Consider the suggestions below; you may be in for a few surprises.
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It’s nearly midnight in Apartment 3B, and Rose still cannot fall asleep, even though she went to bed at 10:30. When she finally drifts off, it is around 12:30 a.m. For the next few hours Rose will sleep lightly and poorly before her alarm goes off at 6:30, awakening her so she can get ready for work.
There are millions of people just like Rose. They do not share the delight of the prophet Jeremiah, who said, “I awoke and looked around. My sleep had been pleasant to me” (Jeremiah 31:26, NIV).*
The inability to get a good night’s sleep is a serious problem. Even one night of insufficient or restless sleep can result in irritability and inability to concentrate properly. Various studies indicate that establishing a chronic sleep debt can depress the immune system, causing greater susceptibility to illness and depression. And a lack of sleep can also be dangerous. The Department of Transportation estimates that up to 100,000 motor vehicle accidents a year occur because drivers become drowsy or fall asleep at the wheel. Yet, like any problem, sleep disorder can be managed and conquered. Here are a dozen ways to get a better night’s sleep.
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If last names had anything to do with predisposing one to a sport, I guess this would be mine. Although swimming, bicycling, snowshoeing, roller skating, ice skating, and cross-country skiing also fall under the “volkssport” heading, walking is the main event, and the majority of volkssporting events are organized walks (the walking segment is sometimes referred to as volksmarching).
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