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Ingredients:
1 c. whole-wheat flour
1/2 c. quick rolled oats
1/4 c. cornmeal
1 t. Rumford Baking Powder
1/4 t. sea salt (if desired)
1 c. apple (fresh, grated)
1/2 c. soy milk
1 t. vanilla
1 T. pure coconut oil
2 T. pure maple syrup
garnish strawberries (fresh)
Ingredients:
2 c. Water (warm)
1/2 c. Honey
2 t. Salt
1/2 c. Canola oil
1/2 c Applesauce
1/2 c. Oats (cooked)
4 c. Whole-Wheat flour
2 T. Gluten flour
2 T. Yeast
Ingredients:
3 to 3-1/2 c. whole-wheat flour
1 T. honey
1 t. salt
2 pkgs. yeast (instant dry)
1-1/4 c. water (very warm)
Sesame seeds (toasted) -as needed
Ingredients:
2 cups water
1/4 t. salt
1 T. oil
1/2 fresh apple, cored and sliced (or 2 T. canned or fresh fruit)
1/2 cup cooked brown rice
2 cups oats