Strawberry Tofu Shake

Ingredients:

1 1/2 c. frozen strawberries
1 c. pineapple juice
2 bananas
1 12-oz. block silken tofu (firm)
1+ c. ice (depending on preference)
2 t. sugar

Directions:

Blend all fruit and juice. Add ice for thicker and icier consistency. Serves 4.

Nutritional Information:

Per serving: calories: 192; fat: 2.8 grams; carbohydrates: 37.7 grams; fiber: 3.4 grams; protein: 7.1 grams; vitamin C: 55 milligrams; iron: 2 milligrams.