Quick and Easy Stir Fry


2 T. olive oil
1 minced garlic clove
1 sliced onion
3/4 c. diced celery
1 c. sliced mushrooms
1 lb. bean sprouts
1/4 t. ground ginger
1 T. soy sauce


In a large skillet or wok, heat oil. Add garlic, onion, and celery. Cook 1 minute, stirring continually. Add mushrooms and bean sprouts and continue cooking 1 more minute. Season with ginger and soy sauce. Heat thoroughly, and serve over rice or pasta. Serves 2.

Nutritional Information:

Calories per serving: 193; protein: 5 grams; carbohydrate: 13 grams; fat: 14 grams; cholesterol: 0.0 milligrams.