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8 Ways to Save Time in the Kitchen and Eat Better Let’s face it: Healthful cooking takes work. We all know we should eat fewer processed foods and more fresh produce and whole grains. But it’s so much easier to grab a frozen dinner or a fast-food meal. With a little help from my friends, I’m […]
If you hate to exercise, it might be because you haven’t found the right activity for you. Grant Leitma, Ph.D., leads you through a series of simple questions to help you identity an exercise plan that matches your personality type. And just like that, you’ll know exactly what to do to make exercise a little more fun and a lot less dreadful.
If you hate to exercise, it might be because you haven’t found the right activity for you. Grant Leitma, Ph.D., leads you through a series of simple questions to help you identity an exercise plan that matches your personality type. And just like that, you’ll know exactly what to do to make exercise a little more fun and a lot less dreadful.
Vibrant Life editor Heather Quintana previews an article about how being out in nature can benefit your brain. The new mental health issue of the magazine gives you ways to stay sane in a very stressful world. Read more about Escaping to the Outdoors Is Good For Your Brain …
In its 14th year, we expanded the fun run to include a Health Expo. Hundreds attended the event, 159 of whom participated in the 5K Fun Run. A Kid’s Health Expo, led by Phyllis Washington, Dir. of NAD Children’s Ministries, and the Review’s Candy DeVore, featured 8 booths bursting with fun health activities for kids. […]
Every year I make New Year’s resolutions—and usually they’re the same ones as the year before: eat fewer sweets, stop snapping at the kids, quit nibbling my cuticles. But last year was different. Instead of vowing to quit my bad habits, I approached my resolutions in a positive way. A three-word mantra helped me ease […]
You’re sitting in the passenger seat of your family’s SUV, watching trees rush past in a blur. Your head spins, your stomach lurches, and a warm, clammy feeling comes over you. No, you’re not in love. You’re experiencing motion sickness. Thanksgiving, Christmas, and New Year’s Day are among the busiest travel periods of the year. […]
Once upon a time, in a faraway land called Wisconsin, there were some foodstuffs named Pumpkin Pie, Chocolate, and Cheesy Casserole. As usual, they were feeling confident as they approached the holiday season, knowing they would be as popular as ever. They were always a hit at parties hosted by The Family. The foodstuffs loved […]
We had an outstanding fun run on September 25, 2011, in Hagerstown, Maryland. Thanks to all our friends who came to join us. Here are the results and rankings. Follow the link for more photos. Results By Bluepoint Race Management Systems, Inc. www.bluepointtiming.com Men: 5- 8 9-13 14-18 19-35 36-45 46-55 56-99 Women: 5- 8 […]
If your uncle died as a result of a heart attack, or your grandmother had been diagnosed with breast cancer, pay close attention. Knowing your extended family history can provide important clues for your ongoing health. In fact, many physicians highly recommend that people make a health chart of their family tree listing relatives on […]