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Ingredients: 1 16-oz. pkg. Angel hair pasta (whole grain) 4 T. Olive oil (extra virgin) 3 cloves Fresh garlic (minced) 1/2 t. Red pepper (dried, crushed) 6 c. Fresh tomatoes (diced, may use grape tomatoes cut into thirds) 1 c. Fresh basil (coarsley chopped) (save small amount for garnish) 2 T. Fresh parsley (chopped) to […]

Ingredients: 1 med. Onion (sliced in thin slivers) 3 c. Mushrooms (sliced) 2 c. Celery (sliced in thin slivers) 2 T. Peanut oil 6 c. Cabbage (sliced in thin slivers) 3 c. Carrots (julienne) 4-oz. Bean thread noodles as needed Water (boiling) 1 c. Braggs Liquid Aminos 1 T. Sesame oil Directions: In wok or […]

Ingredients: 1 to 2 t. Vege-Sal vegetable seasoning (to taste) 3 c. Gluten flour (quick) 1/2 c. Whole-Wheat flour 3 c. Water (warm) 1/4 c. Bragg Liquid Aminos Broth: 12 c. water 3 T. Olive oil 3 T. Vegex brewers yeast extract 1/2 c. Bragg Liquid Aminos 1 lg. Onion (chopped) 2 c. Celery (chopped) […]

Ingredients: 1 med. Eggplant 1 c. Soy milk 2 to 3 c. Seasoned breadcrumbs 1 T. Cornmeal 1 lb. Honey Wheat Pizza Dough 1 c. Spaghetti sauce 1 c. Spinach (chopped) 1 med. Onion (cut in slivers) 2 c. Broccoli florets 3 c. Mushrooms (sliced) Directions: Wash and slice eggplant into 1/2-inch slices (should be […]

Ingredients: 1 lb. Honey wheat pizza dough 2 c. mild salsa 2 c. black beans (rinsed and drained) 2 c. Pinto beans (rinsed and drained) 3 c. Lettuce (shredded) 2 c. Tomatoes (diced) 1/4 c. Olives (diced) 1/2 c. Avocado (diced) 1 c. Baked tortilla chips to taste Tofu Ranch Dressing (drizzle) Directions: Stretch pizza […]

Ingredients: 4 c. Water (very warm) 2/3 c. Canola oil 1 T. Salt 2/3 c. Honey 1 c. Oatmeal (cooked) 1/2 c. Molasses 4 c. White-wheat flour 4 T. Yeast (active dry) 5 to 8 c. Whole-wheat flour Directions: In a large mixing bowl, place warm water, oil, salt, honey, oatmeal, molasses, and 4 cups […]

Ingredients: 1/2 c. spelt flour 1 1/2 t. McKay’s Beef seasoning 1 1/2 t. McKay’s Chicken seasoning 1 1/2 t. vege-sal 1/4 t. onion powder 1/8 t. garlic powder 1/4 c. Brewer’s Yeast Flakes 1 lb. tofu (rinsed, drained) 2 T. olive oil 4 slices soy cheese 4 6-inch whole-wheat sub buns Vegenaise (optional) 1 […]

Ingredients: Creamy Cucumber Sauce: 2 pickling cucumbers 1 sm. tomato 1 1/2 c. soy sour cream 2 t. lemon juice (from fresh lemon) 1 t. Vege-Sal (or your favorite seasoning salt) dash cayenne pepper soy milk (as needed) Falafel: 2 c. chickpeas (garbonzo beans, cooked) 1 clove fresh garlic, minced 1 t. cumin 1/2 t. […]

Ingredients: Biscuits 2 c. whole-wheat flour 1 t. Rumford baking powder 1/2 t. salt 1/4 c. canola oil 6 to 8 oz. soy milk Gravy 6 T. cornstarch 3 c. soy milk 1 t. salt 1/4 c. imitation bacon bits Directions: Biscuits Stir the dry ingredients together in a large mixing bowl. Pour in the […]

Ingredients: Smashed Potatoes 6-8 red bliss potatoes, boil until tender (add soy milk to moisten) 1/2 t. onion or garlic salt (if desired) Scrambled Tofu 1 lb. tofu (firm, water-packed), rinsed and drained 1 pkg. Mori-Nu tofu, firm or extra firm 1/4 c. brewers yeast flakes 1 1/2 T. McKay’s Chicken-style Seasoning (or other brand) […]