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Ingredients: 1 package frozen chopped spinach 1 clove garlic, crushed 1 t. sesame oil 1 T. soy sauce 1 T. sesame seeds 1 t. lemon juice 1/8 t. salt Directions: Thaw spinach; steam it 3 minutes in a small pan; drain the liquid. In a small skillet, sauté garlic in oil until softened. Add spinach […]
Ingredients: 1/2 c. cooked spinach (or 10 ounces frozen spinach) 1 T. olive oil 2 cloves garlic (pressed) 1/4 c. chopped onions 1/4 c. water 2 t. cornstarch 3/4 c. soy milk 2 t. basil Directions: Drain cooked spinach. In a saucepan, add oil and sauté garlic and onions. In a measuring cup, combine water […]
Ingredients: olive oil 1 fresh zucchini 1 to 2 med. tomatoes 3 green onion sprigs 1 to 2 cloves garlic (pressed) 1/2 t. fresh basil 2 T. soy sauce 2 t. cornstarch 1/2 c. water Directions: Over medium heat, sprinkle bottom of a skillet with olive oil until it’s just covered. Slice zucchini, tomatoes, and […]
Ingredients: 3 c. pineapple chunks 2 papayas, peeled and cut into chunks 2 c. raw guava 4 c. orange juice, freshly squeezed 4 c. carbonated water Directions: In a blender or processor, nearly liquefy the pineapple chunks in two batches with 1/2-cup of water for each batch. Blend or process the remaining fruit in batches […]
Ingredients: 1 T. olive oil 1 med. onion, chopped 2 cloves garlic, minced 1 1/2 c. raw brown rice 3 c. stewed tomatoes 1 1/2 c. water 1 chili pepper (green, finely chopped) 1 t. dry basil to taste salt Directions: Heat oil in frying pan; sauté onions and garlic just until tender. Add rice […]
Ingredients: 1 c. roasted cashews 1 c. water 1/2 c. pimientos and/or roasted red peppers 1/4 c. yeast flakes 1/4 c. sesame seeds 1/4 c. lemon juice 1/2 to 1 t. salt 1 t. onion powder 12 t. garlic powder Directions: Blend all the above ingredients until smooth. *Recipe is from Very Innovative Parties, Loma […]
Ingredients: 1 lb. mashed tofu 1 c. soy mayonnaise 1 c. chopped celery 1/2 t. dill seed 1/4 t. salt Directions: Mix all ingredients together. (Mixture will resemble egg salad.) Spread on whole-wheat bread slices, croissant halves, or other favorite bread. Serves: 8. Nutritional Information: Calories per serving: 282; protein: 9 grams; carbohydrate: 4 grams; […]
Ingredients: 1 qt. apple juice 1 qt. cranberry juice 1 16-oz. can frozen orange juice, undiluted 1 t. cardamom 1 t. coriander Directions: Mix juices together in a large saucepan. Tie cardamom and coriander in cheesecloth and suspend in juices. Heat through. Refrigerate for 12 hours to develop flavor. Reheat to serve hot. Serves 8 […]
Ingredients: 6 ripe but firm Roma plum tomatoes, chopped 1/2 med. red onion, chopped 1 garlic clove, chopped juice of 1 lime 3 tomatillos (Mexican green tomatoes), peeled and chopped 1/4 c. fresh cilantro, minced 1 jalapeño chile (roasted, peeled, seeded, and chopped) or 1 T. canned jalapeño chilies, chopped Directions: Place all ingredients in […]
Ingredients: 2 T. olive oil 2 c. onions, finely chopped 2 t. curry powder 1 t. cumin 3 cloves garlic, minced 1 t. salt 2 c. garbanzos, cooked 7 c. raw potatoes, peeled and cut into 1/2- to 1-inch cubes 1 T. tomato paste 2 1/4 c. water Directions: In a frying pan, heat oil […]