Find online articles, recipes and herb to better your health.
 |
Ingredients: 2 T. olive oil 2 med. onions, chopped 2 med. carrots, peeled and diced (1 cup) 8 med. cloves garlic, minced 1 c. dry brown lentils, rinsed 1 T. chopped fresh thyme 3 c. vegetable broth 6 oz. dry orzo pasta (1 cup) 1 14 1/2-oz. can diced tomatoes 1 1/4 c. boiling water […]
Ingredients: 1 lg. eggplant (about a pound) cut crosswise into 1/2 inch thick rounds 4 garlic cloves, quartered 1 c. fresh basil leaves 1 12-oz. jar roasted red peppers, drained 16 oz. extra-firm tofu salt 1/2 lb. penne or other tubular pasta 2 T. lemon juice Directions: Preheat broiler. Arrange eggplant slices on a baking […]
Ingredients: Freeze firm tofu and let it thaw at least 3 or 4 hours before using. This gives the tofu a chewy texture. 10 oz. fresh spinach 2 t. olive oil 3 cloves garlic 1/4 t. salt 1 lb. firm tofu, frozen and then thawed 3/4 c. vegetable broth 1/2 c. tofu sour cream 6 […]
Ingredients: 2 14.5-oz. cans diced tomatoes 1 1/2 c. sliced onion 5 cloves garlic, minced 1/2 lb. linguine 2 c. sliced red, green and yellow bell peppers 2 c. sliced fresh mushrooms 1/4 lb. snow peas (Chinese pea pods) 1/4 c. chopped fresh basil 1/3 c. pine nuts, toasted Salt to taste Directions: Drain diced […]
Ingredients: 1 T. plus 1 t. olive oil 5 cloves garlic, minced 6 med. shiitake mushrooms, stemmed and sliced 6 med. cremini mushrooms, stemmed and quartered 1 c. shelled edamame (these are whole shelled soybeans, usually available frozen in larger supermarkets or natural food stores) 1 c. crushed plum tomatoes 8 fresh basil leaves, cut […]
Ingredients: Olive oil cooking spray 3/4 c. chopped onion 1/2 c. chopped yellow bell pepper 2 t. minced garlic 12 oz. fresh asparagus, cut into 1-inch pieces 3 T. water 2 c. seeded, chopped Italian plum tomatoes 8 oz. penne pasta, cooked according to package directions 3 T. finely chopped basil Salt to taste Directions: […]
Ingredients: 1 whole head garlic, unpeeled 2 t. olive oil 1 T. minced garlic 7 c. spinach, firmly packed, rinsed, and shredded into 1-inch strips 1/2 t. salt 8 oz. linguine 1 to 2 T. sesame oil, preferably dark 2T. lemon juice 1 to 2 T. sesame seeds, toasted Directions: Preheat oven to 350 deg. […]
Ingredients: 1 14-oz. can garbanzo beans 1/4 c. water 1/4 c. flaxseed, whole or coarsely ground 2 t. olive oil 1 t. sesame oil 2 t. lemon juice 1 clove garlic 1/8 t. cumin 4 6-inch flour tortillas 1 c. cucumber, grated 2 roma tomatoes, diced 1/2 c. alfalfa sprouts 1/4 c. soy ranch dressing […]
Ingredients: 1 16-oz. pkg. firm tofu, rinsed and mashed 1 1/2 T. Bill’s Best Chik’Nish Seasoning 1/4 c. minced onion 2 T. pickle relish (optional) 1/3 c. soy mayonnaise Directions: Did you know that eating 25 grams of soy protein a day could reduce your risk of coronary heart disease? Here is a recipe that […]
Ingredients: 7 oz. firm tofu, frozen and thawed 1 c. raw brown rice 2 c. water 1 t. vegetable oil 1/2 t. salt 1 15-oz. can black beans 1/2 c. raw broccoli stems, chopped 1/4 c. salsa (optional) Directions: Freeze tofu overnight, and thaw. Wash brown rice, and put in a medium-size pot. Add water, […]