Author: admin

Ingredients: 4 5-inch-long pieces of French or Italian bread (for pizza crust) 2 c. chunky vegetable tomato sauce 1 12-oz. can pinto or cannellini (white kidney) beans, drained and rinsed 12 small red onion, halved and thinly sliced 2 to 4 T. fresh basil, chopped, or 12 t. dried basil 1/8 t. garlic powder 2 […]

Ingredients: 2/3 c. cooked brown rice 1 c. pinto beans 1 c. romaine lettuce 1 diced tomato 1/8 c. diced onion 2 T. Sour Supreme 5 black olives 1/4 c. avocado, chopped 4 T. salsa grated soy cheese Directions: Layer the ingredients in the order listed, or to suit personal preference. Add soy cheese. This […]

Ingredients: 1 16 1/2-oz. can apricot halves in light syrup, sliced 1/4 c. lemon juice 2 t. sugar 1 t. reduced-sodium soy sauce 1 t. ground cumin 4 c. iceberg lettuce, shredded 1/4 c. fresh cilantro, chopped 2 green onions (white and green parts) 2 c. fresh bean sprouts, rinsed and drained 1 8-oz. can […]

Ingredients: 8 oz. pasta (bows, macaroni, fettuccine) 1 T. olive oil 1 onion, chopped 2 garlic cloves, minced 1 red bell pepper, chunked 2 c. mushrooms, sliced 2 T. parsley, diced 1/4 t. thyme 1/2 t. basil 1/3 cup flour 2 c. calcium-fortified soy milk 1/2 lb. tofu, crumbled 1 c. peas 1/2 t. salt […]

Ingredients: 1 T. olive oil 1/2 c. red bell pepper chunks 2 green onions, sliced 1/2 c. bean sprouts 1 lb. tofu, crumbled 1/2 t. McKay’s Chicken-Style Seasoning 1/2 t. soy sauce Directions: Sauté bell pepper and onions in heated oil. Add remaining ingredients and brown slightly. Serve hot. Serves: 6. Nutritional Information: Calories per […]

Ingredients: 1/2 c. cauliflower, chopped 1/2 c. zucchini, finely chopped 1/2 c. cucumber, finely chopped 1/2 c. tomato, finely chopped 1/2 c. mushrooms, thinly sliced 1/2 c. carrots, thinly sliced 1/3 c. lemon juice 1 T. sugar 1 T. vegetable oil 1/4 t. basil 1/8 t. salt 2 6-inch whole-wheat pita bread rounds, cut in […]

Ingredients: 2 bulbs garlic olive oil cooking spray 3 med. onions, cut into wedges 2 lg. red bell peppers, cut into 1/2-inch slices 2 T. olive oil or vegetable oil lemon juice 2 T. finely chopped parsley 1/2 t. salt 8 oz. fettuccine, cooked, warm Directions: Heat oven to 400 deg. F. Cut a scant […]

Ingredients: 1 T. extra-virgin olive oil 1 to 2 onions, chopped 1 stalk celery, diced 1 carrot, diced 1 bell pepper, diced 2 to 3 cloves garlic, minced 3 c. cooked brown rice 1 c. cooked black or kidney beans 3 T. tahini 2 t. tamari 1/2 t. basil 1/2 t. oregano 1/4 c. minced […]

Ingredients: 1 1/2 c. dried white beans (soaked in water overnight) 1 qt. water 2 garlic cloves, chopped 6 sm. tomatoes, peeled and coarsely chopped 1 t. basil 1 t. oregano 1/2 t. sage 1 t. salt 1 T. lemon juice Directions: Drain and rinse beans that have been soaked overnight. Place all ingredients in […]

Ingredients: 1 8-oz. can tomato sauce 1/4 t. garlic powder 1/4 t. onion powder 1/4 t. Italian seasoning Directions: In small skillet, combine all ingredients. Simmer for 15 minutes while favorite pasta cooks. Yield: 2 servings. Nutritional Information: Calories per 1/2 cup: 37; protien: 1.6 grams; fat: .2 grams; cholesterol: 0.0 milligrams.