In the Lyme Light

Lyme disease is the fastest-growing infectious disease in the United States, and 2012 is predicted to hold the highest risk ever for contracting it. Like most people, Vibrant Life editor Heather Quintana didn’t think she was at risk. But after several years of seizures, night sweats, and severe fatigue, a blood test traced all her […]

Foods That Fight Cancer

If you want to fill your grocery cart with foods that will help keep cancer far from home, start with these powerful foods: Colorful Fruits & Vegetables According to the recent World Cancer Research Fund report, fruits and vegetables are especially protective against cancer of the lung, mouth, esophagus, and stomach. A Swedish study, for […]

Six Ways to Relieve Pain Naturally

Antidepressants, muscle relaxers, analgesics, and antianxiety medications—nearly a dozen prescriptions were supposed to manage Myrna Scott’s fibromyalgia symptoms. But instead of helping her feel better, the side effects—such as a severely upset stomach and a general feeling of being “out of it”—made her feel even worse. So she decided to do something about it. She […]

Simple Strategies for Outmaneuvering Motion Sickness

You’re sitting in the passenger seat of your family’s SUV, watching trees rush past in a blur. Your head spins, your stomach lurches, and a warm, clammy feeling comes over you. No, you’re not in love. You’re experiencing motion sickness. Thanksgiving, Christmas, and New Year’s Day are among the busiest travel periods of the year. […]

Cancer risks during each decade of life – Men

The American Cancer Society estimates that approximately 1.3 million new cancer cases will be diagnosed in the United States this year (excluding skin cancers). More than 1,500 people die every day because of cancer. It is our second-leading cause of death, surpassed only by heart disease.

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Shyness: More Than a Feeling

Wallflower. “The word describes me perfectly, as I’m such a loner,” Shannon, age 33, said. “I sit home alone every weekend, waiting for a friend to call. Then when the phone does ring, I don’t answer it. My heart starts to pound, and my face turns warm and red. I’m so afraid it’s someone I don’t know well, and I won’t know what to say. Lately I can count my friends on one hand, and even these friends are not very close.”

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Forever Young

In a recent U.S. News and World Report article titled “10 Health Habits That Will Help You Live to 100,” sandwiched between suggestions to floss your teeth and stay connected with your friends, was a piece of surprising advice: “Live like a Seventh-day Adventist.”

Not long before that article was published, the national best-selling book The Blue Zonesrecognized Loma Linda, California, as one of the world’s longevity “hot spots” because of its high concentration of Seventh-day Adventists.

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