Category: Desserts

Ingredients: 1 12-oz. pkg. Mori-Nu Tofu (firm) 1 3/4 c. peanut butter 1/2 c. honey 1/4 c. oil 1 t. vanilla 1/4 t. salt 2 c. barley-sweetened carob chips 1 1/2 c. crisp rice cereal 1 pie shell (baked) garnish nondiary whipped topping garnish carob curls garnish chopped peanuts Directions: In blender, blend tofu, 3/4-cup […]

Ingredients: 4 c. oatmeal cookie dough 2 pkgs. Better Than Cream Cheese 2 T. honey or maple syrup 3 c. fresh fruit Directions: Spread cookie douigh over center of round cookie sheet covering at least half of the pan; keep a nice circle of dough. (Use any oatmeal cookie recipe of your choice.*) Bake as […]

Ingredients: 1 banana, fresh or frozen 1 c. berries or sliced fruit, fresh or frozen 1 cup fruit juice 1 to 2 T. flaxseed Directions: Peel the banana, break into chunks, and place in a blender. Add fruit, juice, and flaxseed. Process until smooth. Serves 2. Nutritional Information: Per serving: calories: 160; protein: 2 grams; […]

Ingredients: 3 lg. bananas, ripe 1/2 t. salt 1 T. vanilla 2 c. rolled oats 1/2 c. walnuts 1/4 c. raisins Directions: Peel and mash banana in a mixing bowl with a potato masher. Add remaining ingredients and mix well. Drop spoonfuls onto a cookie sheet. Bake at 350 deg. F. for 20 to 30 […]

Ingredients: 1/3 c. apple juice 1/2 c. frozen strawberries 1 frozen banana Directions: Break banana into 4-inch pieces and place in the blender with the juice. Blend until smooth, adding strawberries one at a time. Serve in tall glasses. Nutritional Information: Makes 2 servings. Per 1-cup serving: calories: 91; protein: 4 percent RDA; fat: 4 […]

Ingredients: 1 3/4 c. whole-wheat flour 2 T. baking powder 1/4 t. salt 1/4 c. soy margarine 1/2 c. dates 1/2 c. apricots 3/4 c. soy milk 1/4 c. apple juice 1/4 t. melted soy margarine (for tops of scones) Directions: In a large mixing bowl, mix together all dry ingredients. With a pastry cutter […]

Ingredients: 1 orange (preferably naval), peeled 1 c. frozen banana chunks 1 c. frozen mango chunks 1/2 to 1 c. fortified soy milk or rice milk Directions: Cut orange in half and remove any seeds. Place in a blender with banana, mango, and soy or rice milk. Blend until thick and very smooth, 2 to […]

Ingredients: 1 c. blueberries (frozen) 1/2 c. pineapple chunks (frozen) 1 t. vanilla 1 T. pure maple syrup 1/2 c. soy milk garnish fresh strawberries Directions: Put all ingredients in blender; blend until smooth. Serve in glass dishes; garnish with fresh strawberries. Yield: Two 1/2-cup servings plus 1/4-cup serving. Nutritional Information: Per serving: calories: 47; […]

Ingredients: Filling: 12 oz. apple juice concentrate 2 T. cornstarch 6 c. apples, thinly sliced 1 t. cinnamon Crust: 1 c. whole-wheat flour, Prairie Gold Variety 1 c. whole-wheat pastry flour 1 t. salt 1/2 c. olive oil 5 T. water, ice cold Directions: Filling: Mix apple concentrate and cornstarch and cook in a medium […]

Ingredients: 1 lemon (juice, pulp, zest) 2/3 c. Silk Creamer (soy milk creamer) 1 1/3 c. whole-wheat pastry flour 1/2 c. white-wheat flour 1 t. poppy seeds 1 1/2 t. baking soda 1 1/2 t. baking powder 1/2 t. salt 1/3 c. canola oil 1/2 c. honey 1/2 c. maple sytrup (pure) 1/2 t. vanilla […]