Download this healthy meal prep plan to save yourself time and get ahead of the question, “What are we going to eat?”
Category: Main dishes
Sheet Pan Fajitas with Chile-Lime Tempeh
Yield: 12 servings 1 recipe Chile-Lime Marinade 1 (8-ounce) package tempeh, sliced into ¼-inch strips 1 red bell pepper, cut into ½-inch strips 1 yellow or orange bell pepper, cut into ½-inch strips 1 poblano or Anaheim chili pepper, cut into ¼-inch strips 1 large onion, sliced into ¾-inch strips 8 […]
Wild Rice With Tofu
Try this healthier dish as a substitute for turkey and dressing. 1 (14-ounce) package extra firm tofu, drained 1 cup wild rice 2 cups vegetable broth 1 teaspoon olive oil ½cup diced yellow onion (approximately 1 small or ½ medium onion) 2 stalks celery, thinly sliced ½ teaspoon sage ½ teaspoon salt splash of soy […]
One-Step Red Lentil Dahl
This is a simple leave-it-and-go recipe for the slow cooker. Mix everything up and forget it until dinnertime! Serve over brown rice. ½ medium onion, chopped 2 rounded teaspoons garlic paste 2 rounded teaspoons grated ginger or ginger paste 1 (6-ounce) can tomato paste 1–2 rounded tablespoons mild curry powder 1 teaspoon ground cumin 4 […]
White Bean and Pumpkin Lasagna
Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or 1½-2 hours on high This lasagna is perfect for a meat eater who’d like to try a vegetarian dish. It’s easy to make and hearty. Add a nice spinach salad, and you’re all ready to have friends over for […]
Lentil Artichoke Stew
Yield: 6 servings ¼ cup vegetable broth 1 onion, chopped 2 large garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup dry (uncooked) red lentils (3 cups cooked) 1 bay leaf 2 cups water juice of 1 lemon 2 24-ounce […]
Vegetarian Hash
Ingredients: 1/2 20-oz. can vegetarian steaks, drained and diced 2 T. vegetable oil 1 c. onion, chopped 1 T. flour 1 14 1/2-oz. can tomato pieces, undrained 1 15-oz. can tomato sauce 1 8-oz. can mushroom stems and pieces, drained 1 medium green pepper, chopped 1 stalk celery, chopped 1/2 t. salt, or less 1 […]
Vegetable Pizza
Ingredients: 1 med. Eggplant 1 c. Soy milk 2 to 3 c. Seasoned breadcrumbs 1 T. Cornmeal 1 lb. Honey Wheat Pizza Dough 1 c. Spaghetti sauce 1 c. Spinach (chopped) 1 med. Onion (cut in slivers) 2 c. Broccoli florets 3 c. Mushrooms (sliced) Directions: Wash and slice eggplant into 1/2-inch slices (should be […]
Cashew Roast
Ingredients: 1 lg. onion (diced fine) 3 stalks celery (diced fine) 3 c. cashews (toasted, ground fine) 2 c. vegeburger 3 T. canola (or olive oil) 1 c. soy milk 2 T. cornstarch 3 t. McKay’s Beef-Style Seasoning 1 T. Bragg’s Liquid Aminos 1/2 t. salt 1/2 c. Grapseed Vegenaise (mayonnaise substitute) Directions: Saute onions […]
Maple Nut Granola
Ingredients: 12 c. oats (substitute 4 cups multigrain flaked cereal for 4 c. oats if desired) 2 c. brown sugar 1 1/2 c. unsweetened shredded coconut 1 1/2 c. raw sunflower seeds or walnuts, or a mix of your favorite raw nuts 2 c. whole-wheat flour 1 t. salt 3/4 c. canola oil 1 T. […]