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Ingredients: 1 T. plus 1 t. olive oil 5 cloves garlic, minced 6 med. shiitake mushrooms, stemmed and sliced 6 med. cremini mushrooms, stemmed and quartered 1 c. shelled edamame (these are whole shelled soybeans, usually available frozen in larger supermarkets or natural food stores) 1 c. crushed plum tomatoes 8 fresh basil leaves, cut […]
Ingredients: 2 t. McKay’s Chicken-Style Seasoning 1 c. hot water 1 c. uncookedbrown rice 1 lg. onion, chopped 1/2 green bell pepper, chopped 1 3-oz. can undrained sliced mushrooms dash of savory seasoning salt to taste 1/2 c. slivered almonds Directions: Dissolve seasoning in hot water. Combine remaining ingredients, reserving some almonds to garnish top. […]
Ingredients: 1 c. sliced onions 1 c. chopped celery 1 T. olive oil 1 T. water 1 t. salt 1/2 c. sliced red bell pepper 1/2 c. sliced green bell pepper 2 c. fresh mung bean sprouts 1 c. sliced fresh mushrooms 2 T. soy sauce 3/4 c. slivered toasted almonds Directions: In a covered […]
Ingredients: 1/2 c. spelt flour 1 1/2 t. McKay’s Beef seasoning 1 1/2 t. McKay’s Chicken seasoning 1 1/2 t. vege-sal 1/4 t. onion powder 1/8 t. garlic powder 1/4 c. Brewer’s Yeast Flakes 1 lb. tofu (rinsed, drained) 2 T. olive oil 4 slices soy cheese 4 6-inch whole-wheat sub buns Vegenaise (optional) 1 […]
Ingredients: 2 T. soy margarine 2 T. olive oil 2 med. onions (cut into small slivers) 3 pinches saffron threads 1/4 t. cayenne pepper 1 t. turmeric 3/4 t. cinnamon 1 1/2 t. ginger 2 T. parsley 1 t. curry powder 2 c. grape tomatoes (quartered) 1 qt. vegetable stock 3 c. water 1 med. […]
Ingredients: 2 14.5-oz. cans diced tomatoes 1 1/2 c. sliced onion 5 cloves garlic, minced 1/2 lb. linguine 2 c. sliced red, green and yellow bell peppers 2 c. sliced fresh mushrooms 1/4 lb. snow peas (Chinese pea pods) 1/4 c. chopped fresh basil 1/3 c. pine nuts, toasted Salt to taste Directions: Drain diced […]
Ingredients: 1 42-oz. box old-fashioned oats 1 c. brown sugar 2 c. pecan meal 1 c. sesame seeds 1 t. salt 1 14-oz. package shredded coconut 2 c. almonds or cashews, chopped 1 c. sunflower seeds 2 c. wheat germ 1 c. oil 1 1/2 c. water 1 1/2 t. maple flavoring 1/4 c. honey […]
Ingredients:
1 1/4 c. shell-shaped pasta, dry
1 T. olive oil
2 T. lemon juice
1 garlic clove, minced
1/2 t. oregano
6 c. mixed salad greens
1/2 c. canned kidney beans, drained and rinsed
1/2 c. canned black beans, drained and rinsed
1/2 c. pinto beans, drained and rinsed
4 plum tomatoes, diced
1 stalk celery, diced
1/4 c. sliced black olives
1/2 c. fresh spinach, chopped
1/4 c. soy cheese, fresh and grated
Ingredients: 1 tablespoon light olive oil 1 cup chopped onion 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 small fresh hot chile, minced, or one 4-ounce can chopped mild green chilies 1 28-ounce can diced tomatoes 2 16-ounce cans red or pinto beans, drained and rinsed 1-2 teaspoons good-quality chili […]
Ingredients:
1 12.3-oz. pkg. Mori-Nu tofu
1 med. onion
1 t. seasoned salt (optional)
1/4 t. garlic powder
1 T. Bragg Liquid Aminos or lite soy sauce
1 c. pecan meal
1 1/2 c. whole-wheat crackers or bread crumbs
garnish parsley (fresh)
Sweet & Sour Sauce
1 8-oz. can tomato sauce
1 c. apricot 100 percent fruit jam
1/2 t. seasoned salt
1/4 t. cumin
dash salt
1 lemon (juice from)
Read more about Sweet & Sour Meatballs …