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Ingredients: 1 42-oz. box old-fashioned oats 1 c. brown sugar 2 c. pecan meal 1 c. sesame seeds 1 t. salt 1 14-oz. package shredded coconut 2 c. almonds or cashews, chopped 1 c. sunflower seeds 2 c. wheat germ 1 c. oil 1 1/2 c. water 1 1/2 t. maple flavoring 1/4 c. honey […]
Ingredients: 2 lbs. sprouted lentils 2 c. diced celery with leaves 2 c. chopped onions 3 T. olive oil 1/2 t. salt 1 T. soy sauce Directions: In a skillet heat oil, sauté celery and onions until tender; add salt, sprouted lentils, and soy sauce. Toss; tenderize sprouts for 4 minutes. Cover; steam for 5 […]
Ingredients: 4 c. Water (very warm) 2/3 c. Canola oil 1 T. Salt 2/3 c. Honey 1 c. Oatmeal (cooked) 1/2 c. Molasses 4 c. White-wheat flour 4 T. Yeast (active dry) 5 to 8 c. Whole-wheat flour Directions: In a large mixing bowl, place warm water, oil, salt, honey, oatmeal, molasses, and 4 cups […]
Ingredients: 1 T. peanut or canola oil 1/4 c. broccoli florets 1/4 c. carrots (julienne cut) 1/4 c. onions (julienne cut) 1 clove garlic (crushed) 1/2 c. teriyaki sauce (recipe folllows) 1/4 c. red pepper (julienne cut) 1/4 c. gluten strips 1/4 c. mushrooms (sliced) 1/2 t. All-Purpose Veggie Salt (optional) 1/4 t. salt (optional) […]
Ingredients: Freeze firm tofu and let it thaw at least 3 or 4 hours before using. This gives the tofu a chewy texture. 10 oz. fresh spinach 2 t. olive oil 3 cloves garlic 1/4 t. salt 1 lb. firm tofu, frozen and then thawed 3/4 c. vegetable broth 1/2 c. tofu sour cream 6 […]
Ingredients: 3/4 c. sliced fresh mushrooms 1/2 c. onions, chopped 1/3 c. frozen spinach, thawed 1 T. olive oil 2 1-lb. packages tofu 1/4 t. garlic salt 1 T. McKay’s chicken seasoning, or to taste 1 c. tomatoes, chopped Directions: Sauté mushrooms, onion, and spinach in a nonstick fry pan with oil. Add crumbled tofu […]
Ingredients: 1 c. dried soybeans 1 onion, chopped 2 T. oil 2 bay leaves 2 T. beef-flavored seasoning 1 qt. water 1/2 c. catsup 2 T. soy margarine 2 T. molasses 2 T. brown sugar Directions: Rinse soybeans, and cover with water. Soak overnight or bring to a boil and let them sit for 6 […]
Ingredients:
1 1/4 c. shell-shaped pasta, dry
1 T. olive oil
2 T. lemon juice
1 garlic clove, minced
1/2 t. oregano
6 c. mixed salad greens
1/2 c. canned kidney beans, drained and rinsed
1/2 c. canned black beans, drained and rinsed
1/2 c. pinto beans, drained and rinsed
4 plum tomatoes, diced
1 stalk celery, diced
1/4 c. sliced black olives
1/2 c. fresh spinach, chopped
1/4 c. soy cheese, fresh and grated
Ingredients: 1 tablespoon light olive oil 1 cup chopped onion 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 small fresh hot chile, minced, or one 4-ounce can chopped mild green chilies 1 28-ounce can diced tomatoes 2 16-ounce cans red or pinto beans, drained and rinsed 1-2 teaspoons good-quality chili […]
Ingredients:
1 12.3-oz. pkg. Mori-Nu tofu
1 med. onion
1 t. seasoned salt (optional)
1/4 t. garlic powder
1 T. Bragg Liquid Aminos or lite soy sauce
1 c. pecan meal
1 1/2 c. whole-wheat crackers or bread crumbs
garnish parsley (fresh)
Sweet & Sour Sauce
1 8-oz. can tomato sauce
1 c. apricot 100 percent fruit jam
1/2 t. seasoned salt
1/4 t. cumin
dash salt
1 lemon (juice from)
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