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Recipies
Ingredients: 1 orange (preferably naval), peeled 1 c. frozen banana chunks 1 c. frozen mango chunks 1/2 to 1 c. fortified soy milk or rice milk Directions: Cut orange in half and remove any seeds. Place in a blender with banana, mango, and soy or rice milk. Blend until thick and very smooth, 2 to […]
Ingredients: 1 T. soy margarine 1 med. onion, minced 2 1/2 c. tomato sauce 1/3 c. lemon juice 1/4 c. molassses 1/2 c. Pure Florida Crystals sugar 1/4 c. Braggs Liquid Aminos 1/4 c, pure maple syrup 1 c. ketchup 2 T. worcestershire sauce 1 t. thyme leaves 1 t. marjoram leaves 1/ 2.c apple […]
Ingredients: 1 grapefruit, peeled ½ white onion, halved and thinly sliced 2 ripe avocados, halved, peeled, and cut into thin slices 1 bag (7 ounces) Riviera® salad blend (or a butter or baby lettuce blend of greens) 3 tablespoons extra-virgin olive oil Kosher salt, to taste Directions: Over a large salad bowl, separate the grapefruit […]
Ingredients: 1 lb. tofu 3 T. soy sauce 1-1/2 t. garlic powder 2 T. olive oil 1 onion, chopped 1 garlic clove, minced 1 large carrot, sliced 1 5-inch zucchini, sliced 1 28-ounce can stewed tomatoes 4 c. water 2 c. tomato juice 2 t. basil 1 t. oregano 1/4 t. garlic powder 1/2 t. […]
Ingredients: 1/2 c. cauliflower, chopped 1/2 c. zucchini, finely chopped 1/2 c. cucumber, finely chopped 1/2 c. tomato, finely chopped 1/2 c. mushrooms, thinly sliced 1/2 c. carrots, thinly sliced 1/3 c. lemon juice 1 T. sugar 1 T. vegetable oil 1/4 t. basil 1/8 t. salt 2 6-inch whole-wheat pita bread rounds, cut in […]
Ingredients: 1 c. spelt flour 1 lb. potatoes, boiled and peeled 1/2 c. peas, boiled and drained 1/2 t. salt 1 t. cumin seeds* 1/2 t. gingerroot, sliced 1/2 t. green chilies, chopped 1/2 t. mango powder* 1 T. cilantro leaf, chopped 3 T. vegetable oil *Ingredients available at Indian grocery stores. Directions: Add water […]
Ingredients: 3 c. uncooked whole-grain brown rice, parboiled (instant) 1 15-oz. can black beans 1 medium green bell pepper, diced 1/2 c. fresh cilantro, chopped 1 c. corn 1 2 1/2-oz. can sliced olives 1 T. olive oil 1/2 c. salsa 1/2 c. plain soy yogurt Directions: Microwave rice according to package directions; follow package […]
Ingredients: 1 T. olive oil 5 cloves garlic, minced 1/2 small fennel bulb, cored 3 lg. ripe tomatoes, cut into small chunks (about four cups) 12 kalamata olives, pitted and quartered 2 T. lemon juice 1/2 c. packed chopped fresh basil leaves 2 c. fat free croutons salt to taste Directions: In a small nonstick […]
Ingredients: 2 T. olive oil 1 t. tamari soy sauce 1 med. red onion, sliced into 1/2-inch-thick slices and separated into rings 8 med. shiitake mushrooms, stems discarded and caps wiped clean salt 4 slices homemade-type bread, such as sourdough, Tuscan, or semolina 1 roasted red pepper, cut in half (either freshly roasted or store-bought) […]
Ingredients: 1 lb. small green beans 2 T. olive oil 2 cloves garlic, minced 1 shallot, pealed and finely chopped 2 T. finely chopped fresh parsley 1 to 1/2 t. fresh lemon juice 1/4 t. salt Directions: Fill saucepan three-fourths full of water, place over medium-high heat and bring to boil. Add the beans and […]