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Ingredients: 3/4 c. sliced fresh mushrooms 1/2 c. onions, chopped 1/3 c. frozen spinach, thawed 1 T. olive oil 2 1-lb. packages tofu 1/4 t. garlic salt 1 T. McKay’s chicken seasoning, or to taste 1 c. tomatoes, chopped Directions: Sauté mushrooms, onion, and spinach in a nonstick fry pan with oil. Add crumbled tofu […]
Ingredients: Freeze firm tofu and let it thaw at least 3 or 4 hours before using. This gives the tofu a chewy texture. 10 oz. fresh spinach 2 t. olive oil 3 cloves garlic 1/4 t. salt 1 lb. firm tofu, frozen and then thawed 3/4 c. vegetable broth 1/2 c. tofu sour cream 6 […]
Ingredients: 2 one-pound containers reduced-fat, firm tofu (drained and pressed) 2 garlic cloves, minced 2 T. honey 1 T. soy oil 2 T. reduced-sodium soy sauce cooking spray 12 c. fresh mixed salad greens, cleaned 3/4 c. red bell peppers, chopped 1 1/2 c. broccoli florets 6 oz. blanched pea pods, cut in half 1 […]
Ingredients: 1 qt. water 1 1/2 cups dried black-eyed peas 2 large tomatoes (1 pound), chopped 1/2 cup cilantro, chopped 1 jalapeño chili, stemmed and seeded 2 T. lemon juice 1/8 t. salt cilantro sprigs Directions: In a 2-quart pan, bring 1 quart of water to a boil. Add peas. Reduce heat, cover, and simmer […]
Ingredients: 1/2 c. cooked spinach (or 10 ounces frozen spinach) 1 T. olive oil 2 cloves garlic (pressed) 1/4 c. chopped onions 1/4 c. water 2 t. cornstarch 3/4 c. soy milk 2 t. basil Directions: Drain cooked spinach. In a saucepan, add oil and sauté garlic and onions. In a measuring cup, combine water […]
Ingredients: 2 c. boiling water 2/3 c. uncooked bulgur wheat 1 15-oz. can black beans, rinsed and drained 1 3/4 c. chopped tomato 1 1/2 c. peeled, diced jicama 3/4 c. minced fresh parsley 3/4 c. minced fresh cilantro 1/2 c. salsa (your favorite brand) 1/4 c. fresh lime juice 2 t. olive oil 1 […]
Ingredients: 1 med. onion, minced fine 1 c. water 4 lg. carrots, peeled, cut into small chunks 1 lg. red bell pepper, chopped fine 1 t. garlic , minced 2 lb. sweet potatoes, peeled, cut into bite size chunks 2 c. peanuts roasted 1 28-oz. can tomatoes, crushed, in juice 1 6-oz. can tomato paste […]
Ingredients: 3/4 c. raw cashew nuts 1 c. water 1 c. tofu 2 T. Bragg Liquid Aminos 2 T. McKay’s Beef-Style Seasoning 2 T. onion powder 3 T. yeast flakes 2 c. water 2 c. Vibrant Life Vege-scallops cut into pieces 1 onion, sliced into thin strips 1 c. or more canned mushrooms, or 2 […]
Ingredients: 2 c. refried beans 1 c. water 12 corn tortillas (cut in four pieces, making triangle shapes) 1/2 c. green chilies (diced) 1/2 c. black olives (sliced) 1 c. brown rice 1/4 c. scallions 1 1/2 c. picante sauce (mild) 2 T. jalapeno peppers (sliced) Topping: 1 c. crushed tortilla chips 1 c. shredded […]
Ingredients: 1 t. canola oil 1/4 c. shredded gluten 1/4 t. All-Purpose Veggie Salt 1 c. romaine lettuce (torn in pieces) 1 c. chili beans (do not drain) 1/4 c. sweet corn (fresh, frozen, or canned) 1/2 c. tomato (pieces) 1/4 c. olives (sliced) 1 T. chives (fresh) garnish – Tofutti Sour Supreme garnish – […]